By Height By Weight  

What does a 69kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 164cm

A progress pic of a 5'4" man showing a snapshot of 146 pounds at a height of 5'4

Amazing Weight Transformation Journey of 35 Year Old Male Erasmasdigsbozons

Weight
66 Kg
Height
1.63m
BMI
24.9
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5

Male’s Successful Weight Loss Journey: Lost Last Few Pounds

Weight
68 Kg
Height
1.65m
BMI
25
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5

How a 22 Year Old Male Lost the Last Few Pounds

Weight
68 Kg
Height
1.65m
BMI
25
A before and after photo of a 5'4" male showing a snapshot of 147 pounds at a height of 5'4

A Journey of Weight Loss: a Male Redditor’s Experience

Weight
67 Kg
Height
1.63m
BMI
25.1
A photo of a 5'5" man showing a snapshot of 150 pounds at a height of 5'5

Journey to Weight Loss: One User's Success Story

Weight
68 Kg
Height
1.65m
BMI
25
A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Success Story

Weight
68 Kg
Height
1.63m
BMI
25.8
A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

Weight Before
69 Kg
Height
165 cm
BMI
28 / 25
A before and after photo of a 5'6" male showing a weight reduction from 212 pounds to 152 pounds. A net loss of 60 pounds.

From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking

Weight After
69 Kg
Height
165 cm
BMI
25 / 35
A photo of a 5'6" man showing a weight cut from 238 pounds to 155 pounds. A respectable loss of 83 pounds.

From 238Lbs to 155Lbs: a Year Long Journey to a Healthier Life

Weight After
70 Kg
Height
165 cm
BMI
26 / 40
A before and after photo of a 5'6" male showing a weight reduction from 200 pounds to 150 pounds. A total loss of 50 pounds.

User's Journey Towards a Healthier Weight

Weight After
68 Kg
Height
165 cm
BMI
25 / 33
A before and after photo of a 5'6" male showing a weight bulk from 110 pounds to 150 pounds. A respectable gain of 40 pounds.

A Reddit User Shares Their Inspiring Weight Loss Journey

Weight After
68 Kg
Height
165 cm
BMI
25 / 18
A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Weight Before
70 Kg
Height
163 cm
BMI
28 / 27
A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

Weight After
70 Kg
Height
165 cm
BMI
26 / 34
A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

Weight After
71 Kg
Height
163 cm
BMI
27 / 24
A photo of a 5'6" man showing a weight cut from 175 pounds to 150 pounds. A net loss of 25 pounds.

Successful Weight Loss Journey: How a Reddit User Lost 25 Pounds

Weight After
68 Kg
Height
165 cm
BMI
25 / 29
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

Weight After
66 Kg
Height
165 cm
BMI
24 / 21