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What does a 93kg, 164cm male look like?

32 curated photos from around the internet to give you a better idea of what a 93 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A photo of a 5'6" man showing a weight cut from 200 pounds to 198 pounds. A net loss of 2 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
33 / 33

The Weight Journey of a 21 Year Old Male: Ignore the Scale

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Weight Before
92 Kg
Height
163 cm
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.
Weight Before
94 Kg
Height
165 cm
BMI
24 / 35

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

A progress pic of a 5'5" man showing a fat loss from 205 pounds to 160 pounds. A respectable loss of 45 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
27 / 34

From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Weight Before
91 Kg
Height
163 cm
BMI
30 / 34

One Redditor's Inspiring Weight Loss Journey

A photo of a 5'6" man showing a muscle gain from 206 pounds to 216 pounds. A net gain of 10 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
36 / 34

A 16 Week Weight Gain Journey: Progress and Photos

A photo of a 5'6" man showing a weight cut from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight After
95 Kg
Height
165 cm
BMI
35 / 48

From 285 to 210 Lbs: the Weight Loss Journey of Bugginoutnodoubt

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
24 / 36

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A picture of a 5'6" male showing a weight loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
25 / 33

M/22/5'6'' Weight Loss Journey: 200Lbs to 150Lbs in 3 Years

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Weight Before
91 Kg
Height
163 cm
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A net loss of 8 pounds.
Weight After
94 Kg
Height
165 cm
BMI
35 / 36

My Two Month Journey to Lose 16Lbs: a Reddit User's Weight Loss Story

A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.
Weight After
92 Kg
Height
163 cm
BMI
35 / 43

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

System
Metric
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Gender
Male
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Frequently Asked Questions

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