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What does a 53kg, 164cm male look like?

35 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
24 / 20

M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
54 Kg
Height
1.65m
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.
Weight After
51 Kg
Height
163 cm
BMI
19 / 23

A Weight Loss Journey Shared on Reddit

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
22 / 20

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4
Weight
55 Kg
Height
1.63m
BMI
20.7

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
54 Kg
Height
1.63m
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

A before and after photo of a 5'5" male showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.
Weight After
52 Kg
Height
165 cm
BMI
19 / 18

Male's 110 to 115 Pound Weight Gain with Just Working out and Dieting

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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