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25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

Read about one man's year-long journey to lose weight with keto, running, and lifting, and the impact it had on his health and fitness. Learn from his experience and see how you can try it out for yourself!

Article by Madeleine Smith

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
25/M/5'5 [174.5 > 155.5] Pics taken 1 year apart. Keto/Running/Lifting. Not as good as other submitters but I'm still proud.
Originally posted on /r/progresspics

The Background

Meeruman, a 25-year-old male, took to Reddit to share his weight loss journey. Through a combination of the ketogenic diet, running, and lifting, he was able to lose 19 kgs in a year. He shared his progress through pictures and discussed his routine, hoping to inspire others on the same journey.

The Progress

Meeruman's progress was impressive, with noticeable weight loss and improved fitness levels. Alongside the pictures, he shared his lifting routine, which included compound lifts and lots of push ups and pull ups. He also mentioned incorporating squats and bench pressing into his routine.

The Challenges

Throughout Meeruman's post, several individuals commented on his progress and asked questions. One user mentioned struggling to lose weight even after cutting for a year, while another asked about his lifting routine. Meeruman responded to each comment, offering suggestions and encouragement.

The Results

By the end of his post, Meeruman had inspired several individuals who commented on his progress. Some users mentioned seeing him at trivia nights, recognizing him from his progress pictures. Meeruman was praised for his hard work and commitment to his lifestyle changes.

The Takeaway

Meeruman's progress is a testament to the effectiveness of combining the ketogenic diet, running, and lifting to lose weight and improve fitness levels. While his journey may not be suitable for everyone, his dedication and hard work provide inspiration for anyone on a weight loss journey. His success shows that with commitment and effort, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.