By Height By Weight  

What does a 49kg, 164cm man look like?

30 curated photos from around the internet to give you a better idea of what a 49 kg man looks like at a height of 164cm

A progress pic of a 5'5" man showing a fat loss from 140 pounds to 110 pounds. A respectable loss of 30 pounds.

M/21/5'5 Lost 30Lbs in 3 Months From Strict Diet and Fasting

Gender
Male
Height
5'5"
Before
140 lbs
After
110 lbs
BMI
18.8 / 23.9
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Gender
Male
Height
5'5"
Before
110 lbs
After
152 lbs
BMI
25.9 / 18.8
A progress pic of a 5'6" man showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.

Male Hard Gainer's Amazing Transformation: 108 to 130 in 12 Months!

Gender
Male
Height
5'6"
Before
108 lbs
After
130 lbs
BMI
21.7 / 18
A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.

M/27/5'5 Sees a 15Lb Weight Gain in One Year!

Gender
Male
Height
5'5"
Before
115 lbs
After
130 lbs
BMI
22.2 / 19.6
A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.

26 Year Old Man's Incredible Weight Loss Journey From 117 to 124 Pounds in Just 32 Weeks!

Gender
Male
Height
5'5"
Before
117 lbs
After
124 lbs
BMI
21.2 / 20
A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.

Male Crohn's Patient Achieves 125 Pound Weight Goal

Gender
Male
Height
5'5"
Before
100 lbs
After
125 lbs
BMI
21.3 / 17.1
A photo of a 5'6" man showing a weight cut from 135 pounds to 115 pounds. A net loss of 20 pounds.

Male at 19 Years Old and 5'6 Tall Loses 20Lbs and Feels Happier and More Confident!

Gender
Male
Height
5'6"
Before
135 lbs
After
115 lbs
BMI
19.2 / 22.5
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A total gain of 54 pounds.

Male Redditor Sees Incredible Progress After Just 4 5 Years, Thanks in Part to R/Progresspics!

Gender
Male
Height
5'6"
Before
100 lbs
After
154 lbs
BMI
25.7 / 16.7
A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A total gain of 20 pounds.

M/21/5'5 Sees Major Transformation After Hitting the Gym and Getting Braces

Gender
Male
Height
5'5"
Before
110 lbs
After
130 lbs
BMI
22.2 / 18.8
A before and after photo of a 5'5" male showing a muscle gain from 110 pounds to 130 pounds. A respectable gain of 20 pounds.

22 Year Old Male Loses 20 Pounds and Gets Ripped in 5 Years

Gender
Male
Height
5'5"
Before
110 lbs
After
130 lbs
BMI
22.2 / 18.8
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A respectable gain of 40 pounds.

M/21/5'5 [110Lbs>150Lbs = 40Lbs] (5 Years) Incredible Male Weight Transformation of 40Lbs in Just 5 Years!

Gender
Male
Height
5'5"
Before
110 lbs
After
150 lbs
BMI
25.6 / 18.8
A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.

M/27/5'6 [108Lbs > 121Lbs] Making Progress on the Road to a Healthier Weight

Gender
Male
Height
5'6"
Before
108 lbs
After
121 lbs
BMI
20.2 / 18