By Height By Weight  

What does a 96kg, 164cm man look like?

24 curated photos from around the internet to give you a better idea of what a 96 kg man looks like at a height of 164cm

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Before
217 lbs
After
162 lbs
Height
5'6"
BMI
27 / 36

One Man's Weight Loss Journey: How He Lost 55 Pounds in a Year

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Before
214 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Before
209 lbs
After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
5'6"
BMI
36 / 48

One Man's Journey to Losing 70 Pounds in 9 Months

A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.
Before
208 lbs
After
146 lbs
Height
5'6"
BMI
24 / 35

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

A photo of a 5'6" man showing a muscle gain from 206 pounds to 216 pounds. A net gain of 10 pounds.
Before
206 lbs
After
216 lbs
Height
5'6"
BMI
36 / 34

A 16 Week Weight Gain Journey: Progress and Photos

A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Before
218 lbs
After
170 lbs
Height
5'6"
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Before
285 lbs
After
210 lbs
Height
5'6"
BMI
35 / 48

From 285 to 210 Lbs: the Weight Loss Journey of Bugginoutnodoubt

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.
Before
209 lbs
After
143 lbs
Height
5'4"
BMI
24 / 36

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A net loss of 8 pounds.
Before
215 lbs
After
207 lbs
Height
5'5"
BMI
35 / 36

My Two Month Journey to Lose 16Lbs: a Reddit User's Weight Loss Story

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'4"
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Before
210 lbs
After
145 lbs
Height
5'5"
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Before
212 lbs
After
172 lbs
Height
5'5"
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A progress pic of a 5'6" man showing a fat loss from 228 pounds to 218 pounds. A respectable loss of 10 pounds.
Before
228 lbs
After
218 lbs
Height
5'6"
BMI
36 / 38

M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey

A before and after photo of a 5'6" male showing a weight reduction from 212 pounds to 152 pounds. A net loss of 60 pounds.
Before
212 lbs
After
152 lbs
Height
5'6"
BMI
25 / 35

From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking