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What does a 63kg, 169cm male look like?

299 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 169cm

System
Metric
▼
Gender
Men
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A before and after photo of a 5'8" male showing a muscle gain from 138 pounds to 142 pounds. A net gain of 4 pounds.

A Weight Loss Journey: How One Reddit User Shed Pounds

Weight Before
63 Kg
Height
170 cm
BMI
22 / 22
A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.

25Lbs Down in 6 Months: Male Runner's Progress Pics

Weight Before
66 Kg
Height
168 cm
BMI
19 / 23
A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

Weight Before
64 Kg
Height
170 cm
BMI
25 / 22
A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.

My 99Lbs Weight Loss Journey with Sleeve Gastrectomy and Gym Workouts

Weight After
65 Kg
Height
168 cm
BMI
23 / 39
A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

M23's Weight Loss: 120 to 143 Lbs in 3 Years

Weight After
65 Kg
Height
170 cm
BMI
23 / 19
A picture of a 5'7" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.

A Teen's 70Lb Weight Loss Journey: Building Muscle and Toned Abs

Weight After
66 Kg
Height
170 cm
BMI
23 / 34
A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

Weight After
64 Kg
Height
168 cm
BMI
23 / 25
A photo of a 5'7" man showing a snapshot of 135 pounds at a height of 5'7

Keto Journey: Burning Fat While Maintaining Weight

Weight
61 Kg
Height
1.7m
BMI
21.2
A photo of a 5'7" man showing a snapshot of 140 pounds at a height of 5'7

21 Year Old Male Loses Weight and Completes Journey

Weight
64 Kg
Height
1.7m
BMI
22
A picture of a 5'7" male showing a snapshot of 140 pounds at a height of 5'7

Male Reddit User Goes Through Successful Weight Cutting Journey

Weight
64 Kg
Height
1.7m
BMI
22
A progress pic of a 5'8" man showing a muscle gain from 117 pounds to 141 pounds. A net gain of 24 pounds.

M/18/5'8” Lost 24Lbs and Gained Muscle Through Calisthenics

Weight After
64 Kg
Height
170 cm
BMI
22 / 18
A progress pic of a 5'8" man showing a fat loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: More Bad Days Than Good Days but Not Giving Up

Weight After
61 Kg
Height
170 cm
BMI
21 / 24
A picture of a 5'7" male showing a snapshot of 136 pounds at a height of 5'7

21/M/5'7/136.2 (Jan. 29 Apr. 22) Previous Weight: 136 Current Weight: 136 Change in Weight: 0 Height: 5'7 Gender: Male

Weight
62 Kg
Height
1.7m
BMI
21.3
A picture of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7

M 32/5'7/145.5 Lbs Makes Progress in Their Fitness Journey!

Weight
66 Kg
Height
1.7m
BMI
22.8
A picture of a 5'7" male showing a snapshot of 133 pounds at a height of 5'7

The Weight Journey of Bigbosshere: a 23 Year Old's Bulking Story

Weight
60 Kg
Height
1.7m
BMI
20.9
A picture of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6

Btfc09051995 Weight Journey: From Failed Entry to Success

Weight
63 Kg
Height
1.68m
BMI
22.2
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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