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What does a 63kg, 169cm male look like?

299 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 24

Healthy Eating and Fitness Helped M24 Achieved His 10Lbs Weight Loss

A before and after photo of a 5'7" male showing a snapshot of 137 pounds at a height of 5'7
Weight
62 Kg
Height
1.7m
BMI
21.5

Male, 23, Lost 30 Pounds in 3 Months: a Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 149 pounds to 141 pounds. A net loss of 8 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 23

A 23 Year Old Redditor Loses 8Lbs in 6 Months, Achieves a More Youthful Appearance

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Weight Before
61 Kg
Height
168 cm
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A before and after photo of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7
Weight
66 Kg
Height
1.7m
BMI
22.8

From Scrawny to Brawny: How a Reddit User Gained Muscle Mass

A picture of a 5'6" male showing a weight loss from 165 pounds to 135 pounds. A net loss of 30 pounds.
Weight After
61 Kg
Height
168 cm
BMI
22 / 27

M/23/5'6" Lost 30Lbs in a Year: User's Weight Journey

A picture of a 5'7" male showing a weight gain from 138 pounds to 151 pounds. A net gain of 13 pounds.
Weight Before
63 Kg
Height
170 cm
BMI
24 / 22

A Teenage Boy's 23 Month Weight Gain Journey: From 63Kg to 69Kg

A picture of a 5'8" male showing a weight loss from 147 pounds to 140 pounds. A net loss of 7 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 23

Weight Loss Journey: One Man's Success Story

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A before and after photo of a 5'7" male showing a snapshot of 140 pounds at a height of 5'7
Weight
64 Kg
Height
1.7m
BMI
22

My Inspiring Journey: From Overweight to Healthy

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 141 pounds. A respectable loss of 29 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 27

Realistic 29 Pound Weight Loss in 1.5 Months with a Low Carb Diet: a Reddit User's Journey

A before and after photo of a 5'8" male showing a muscle gain from 138 pounds to 142 pounds. A net gain of 4 pounds.
Weight Before
63 Kg
Height
170 cm
BMI
22 / 22

A Weight Loss Journey: How One Reddit User Shed Pounds

A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.
Weight Before
66 Kg
Height
168 cm
BMI
19 / 23

25Lbs Down in 6 Months: Male Runner's Progress Pics

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Weight Before
64 Kg
Height
170 cm
BMI
25 / 22

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.
Weight After
65 Kg
Height
168 cm
BMI
23 / 39

My 99Lbs Weight Loss Journey with Sleeve Gastrectomy and Gym Workouts

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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