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M23's Weight Loss: 120 to 143 Lbs in 3 Years

Read about M23's journey from 120 to 143 lbs in 3 years, with a focus on diet changes in the last year. Find motivation for your own weight loss goals!

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
M/23/5’8” [120 > 143 = 23lbs] (3 Years) fixed my diet in the last year and made decent progress
Originally posted on /r/progresspics

Introduction

M23, who has since deleted their account, shared their journey of weight gain and weight loss on Reddit. In a span of three years, M23 went from weighing 120 lbs to 143 lbs. In this article, we'll take a closer look at their journey and explore how diet changes impacted their progress.

The Journey

M23 started off as a skinny teenager with a body weight of 120 lbs. However, over the next few years, they gained weight and reached 143 lbs. While a weight gain of 23 lbs over three years doesn't seem like much, M23 was concerned about their overall health and wanted to make a change. In the last year, they decided to finally fix their diet, which resulted in decent progress.

Diet Changes

M23 didn't provide details about their diet changes, but it's likely they focused on a balanced diet with fewer processed foods and a caloric deficit to achieve their weight loss goal. Making changes to your diet can be an effective way to lose weight, as it can help you consume fewer calories overall. It's important to consult with a healthcare professional before making any significant changes to your diet.

Conclusion

While we may not have all the details about M23's weight loss journey, their story serves as an inspiration for anyone looking to make a change. Making simple diet changes can go a long way in achieving your weight loss goals in a sustainable manner. Remember to consult with a healthcare professional before making significant changes to your diet or lifestyle.

Find Your Motivation

M23's weight loss journey is just one example of the many paths you can take to achieve your weight loss goals. Everyone's journey will be different, but incorporating better nutrition habits and a caloric deficit is a tried-and-true method for weight loss. Use M23's journey as motivation to find what works best for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.