Male Reddit User Goes Through Successful Weight Cutting Journey

Introduction

SifuJon, a 32-year-old male who stands at 5 feet 7 inches tall, successfully lost weight and came down to 140 pounds. He shared his weight loss journey on his Reddit post, which earned him six upvotes from the community. In this article, we will delve into his experience and learn about some of the things he did to get to his result.

Be Cognizant Of Your Calorie Consumption

SifuJon had gotten more aware and mindful of the amount of calories he was consuming. He had done this by tracking the food he was eating using an app called MyFitnessPal. This app enabled him to set his calorie intake and make sure he stayed within that limit. He had logged his food journal on Reddit as well, so he had the support of the community to keep him accountable.

Weight Loss Exercises and Workouts

SifuJon had incorporated workout regimes into his weight loss journey. He had joined a gym and had started lifting weights. He had gradually incorporated more cardio exercises such as running and hiking. Knowing well that this could lead to muscle loss, he made sure to prioritize protein consumption.

Mindful Eating Habits

SifuJon stressed on the importance of mindful eating habits. He had made sure that he was snacking on healthier options such as fruits whenever he was hungry. He had also made sure that he ate food only when he was hungry and not out of boredom or habit.

Conclusion

Losing weight is a journey that is personal and unique to each individual. SifuJon had found what worked for him after a lot of trial and error. However, the tips he shares in his post could be just the starting point for someone else. Indeed, calorie tracking, working out, and mindful eating are all great habits to start with in one's weight loss journey.