By Height By Weight  

What does a 63kg, 169cm male look like?

299 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 169cm

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds.

A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months

Weight Before
66 Kg
Height
170 cm
BMI
26 / 23
A picture of a 5'8" male showing a weight bulk from 135 pounds to 215 pounds. A net gain of 80 pounds.

From Smol Sad Boi to Gym Rat: One Man's 80Lb Weight Journey

Weight Before
61 Kg
Height
170 cm
BMI
34 / 21
A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.

Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey

Weight Before
64 Kg
Height
168 cm
BMI
28 / 23
A progress pic of a 5'7" man showing a muscle gain from 141 pounds to 170 pounds. A net gain of 29 pounds.

Frogsexchange's 29 Pound Weight Gain Journey Through Exercise and Supplementation

Weight Before
64 Kg
Height
168 cm
BMI
27 / 23
A picture of a 5'8" male showing a weight loss from 256 pounds to 138 pounds. A respectable loss of 118 pounds.

From 256 Pounds to 138 Pounds: a Two Year Weight Loss Journey

Weight After
63 Kg
Height
170 cm
BMI
22 / 40
A before and after photo of a 5'7" male showing a snapshot of 140 pounds at a height of 5'7

Male, 22, 140 Pounds: a Weight Loss Journey

Weight
64 Kg
Height
1.7m
BMI
22
A photo of a 5'6" man showing a snapshot of 142 pounds at a height of 5'6

My Weight Journey: From Bulking to Cutting

Weight
64 Kg
Height
1.68m
BMI
22.8
A progress pic of a 5'8" man showing a fat loss from 179 pounds to 135 pounds. A net loss of 44 pounds.

From 179 to 135 Lbs: a Healthy Weight Journey

Weight After
61 Kg
Height
170 cm
BMI
21 / 28
A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.

Impressive 30Lb Weight Loss in 4 Months: a Reddit User's Journey

Weight After
61 Kg
Height
170 cm
BMI
21 / 26
A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.

One User's Weight Journey: a Reddit Success Story

Weight Before
66 Kg
Height
170 cm
BMI
25 / 23
A photo of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7

A Reddit User's Weight Loss Journey: From 142.8Lbs to Completion

Weight
64 Kg
Height
1.7m
BMI
22.3
A photo of a 5'7" man showing a snapshot of 143 pounds at a height of 5'7

Thegainzarereal: a Journey to Achieve Ideal Weight

Weight
65 Kg
Height
1.7m
BMI
22.5
A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6

32 Year Old Man's Amazing Transformation After Losing 138 Pounds!

Weight
63 Kg
Height
1.68m
BMI
22.2
A progress pic of a 5'7" man showing a fat loss from 192 pounds to 140 pounds. A total loss of 52 pounds.

Personal Weight Journey on Reddit

Weight After
64 Kg
Height
168 cm
BMI
23 / 31
A picture of a 5'6" male showing a snapshot of 140 pounds at a height of 5'6

A Weight Loss Journey: From 140 Lbs to Last Few Pounds

Weight
64 Kg
Height
1.68m
BMI
22.5
A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

Weight After
66 Kg
Height
170 cm
BMI
23 / 24