My Weight Journey: From Bulking to Cutting

Introduction

At age 24, Reddit user alex-zheng stands at 5'6" and weighs 142lbs. He recently began a bulking journey and has recorded his progress on the platform. With 9 upvotes but no comments, let's see how his journey is going.

The Bulking Phase

Alex started his bulking phase at 142lbs with a daily calorie intake of 2,500. He aimed to increase his strength and build muscle by following a weightlifting regime. He saw noticeable gains in muscle mass and increased his weight to 150lbs in three months.

The Cutting Phase

After three months of bulking, Alex shifted his focus to cutting. He reduced his daily calorie intake to 2,000, while increasing his cardio workouts. He noted visible reduction of body fat and an increased definition of muscles. At the end of this phase, Alex weighed 138lbs.

Lessons Learned

Alex documented his results and progress throughout his journey. He learned that consistency and patience is key to achieving his goals. He also advised those looking to start their own weight journey to start with small, attainable goals and gradually increase intensity.

Conclusion

Alex's weight journey is an inspiring example of setting a goal and achieving it through hard work and dedication. With the right mindset and approach, anyone can make positive changes to their body composition. Take inspiration from Alex and start your own journey today!