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Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey

A man's weight journey from 142lbs to 172lbs in a year through an all-you-can-eat, no macro counting diet and full-body exercise. Learn more.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.
A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.
A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.
[Progress] M/27/5'6" - 142>172 in 1 Year of not so strict bulking - Full body workout 2-3 days a week no cardio, all you can eat, no macro counting.
Originally posted on /r/gainit

Introduction

People achieve their weight goals in different ways, and one incredible journey worth sharing is the transformation of reddit user, The_Haminator. In the span of one year, he gained a remarkable 30lbs with an all-you-can-eat, no macro counting diet and a full-body workout without any cardio exercise. In this article, let’s explore how he successfully accomplished his weight journey.

Diet

The_Haminator's diet was not specific, which he admitted in his post. He followed a general outlook of eating lots, getting lots of protein, and avoiding macro counting. According to him, this worked for him, and he could tell that he was gaining weight every month due to his significant improvement in lifts, which is a concrete observation of gaining muscle mass.

Workout

The_Haminator did a full-body workout for two to three days a week and did not include any cardio exercise in his routine. He lifted as heavy as he could with good form, hit every muscle group, and made sure not to overwork himself, thus avoiding burnout. His approach may seem simple, but it worked wonders for him.

The Criticisms

While The_Haminator's progress and journey are impressive, redditors pointed out some flaws in his post, such as the lack of information on his diet and workout routine's specific details. Others also noticed that his deadlift was relatively low compared to his bench, which may indicate that he focused more on bench press and neglected other lifts such as the deadlift.

Conclusion

The_Haminator's journey shows that weight transformation is achievable without following strict and specific diets and workout routines. However, his journey still had room for improvement, as pointed out by the criticisms of fellow redditors. Nonetheless, it is vital to remember that everyone progresses at their own pace and that trying out different methods to find what works best for one's body is essential. Congratulate The_Haminator for his progress and look forward to undertaking your transformation journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.