A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

Introduction

Weight loss is a journey that can be difficult to navigate on your own. Luckily, one reddit user has shared their progress for the past month, providing inspiration and motivation to others looking to lose weight. This 17-year-old male, standing at 5'7'', went from 150 to 145 lbs in just one month. The most impressive part? His lifts remained the same as before.

The Routine

The reddit user did not drastically change their workout routine, but instead focused on eating in a caloric deficit. They estimate they ate around 1000-1200 calories a day, and avoided eating junk food. Additionally, they drank 2-3 liters of water daily, and made sure to get enough sleep each night.

The Progress

The reddit user provided two photo albums showcasing their progress. In just one month, there is a clear difference in their appearance. They look leaner and more sculpted. It just goes to show that with dedication and consistency, it is possible to see results quickly.

The Benefits of Weight Loss

Losing weight can have numerous benefits, including a decreased risk for chronic diseases such as diabetes and heart disease. It can also improve self-esteem and self-confidence. This reddit user is a testament to the fact that weight loss, even small amounts, can be a positive change for both physical and mental health.

Conclusion

If you are looking to lose weight, take inspiration from this reddit user's journey. While it can be difficult to consistently stick to a routine, remember that every small step counts. Whether it is tracking your calories, drinking more water, or making healthier food choices, every little change can add up to big results.