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5'3" Women at 284 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 284 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'3 284 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
284 lbs
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A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

Weight Before
284 lbs
Height
5'3"
BMI
36 / 52
A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

Weight Before
284 lbs
Height
5'4"
BMI
37 / 49
A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

Weight Before
284 lbs
Height
5'4"
BMI
29 / 50
A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

Weight Before
284 lbs
Height
5'4"
BMI
26 / 50
A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

Weight Before
285 lbs
Height
5'3"
BMI
33 / 52
A photo of a 5'3" woman showing a weight cut from 285 pounds to 198 pounds. A total loss of 87 pounds.

31 Year Old Woman Celebrates Finally Weighing under 200Lbs., 17 Months After Starting Her Weight Loss Journey

Weight Before
285 lbs
Height
5'3"
BMI
36 / 52
A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

Weight Before
284 lbs
Height
5'4"
BMI
23 / 50
A photo of a 5'4" woman showing a weight cut from 284 pounds to 138 pounds. A total loss of 146 pounds.

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

Weight Before
284 lbs
Height
5'4"
BMI
25 / 50
A picture of a 5'4" female showing a weight loss from 284 pounds to 171 pounds. A total loss of 113 pounds.

F/30/5'4 [113 Lbs > 171 Lbs= 58 Lbs] (12 Months) One Year of Calorie Counting and Taking Care of My Body Makes a Huge Difference. I Still Have Roughly 42 More Lbs to Go to Reach My Ultimate Goal.

Weight Before
284 lbs
Height
5'4"
BMI
30 / 50
A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.

F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

Weight Before
284 lbs
Height
5'4"
BMI
26 / 50
A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

Weight Before
284 lbs
Height
5'4"
BMI
22 / 50
A before and after photo of a 5'4" female showing a weight reduction from 325 pounds to 285 pounds. A total loss of 40 pounds.

This Woman Lost 40 Pounds in 6 Months Without Extreme Dieting or Intense Workout

Weight After
285 lbs
Height
5'4"
BMI
51 / 58
A progress pic of a 5'2" woman showing a fat loss from 283 pounds to 256 pounds. A respectable loss of 27 pounds.

F/26/5'2 Weight Loss Journey: 26Lbs Lost in 10.5 Weeks

Weight Before
283 lbs
Height
5'2"
BMI
48 / 53
A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

Weight Before
282 lbs
Height
5'3"
BMI
33 / 51
A photo of a 5'2" woman showing a weight cut from 285 pounds to 218 pounds. A total loss of 67 pounds.

How Reddit User Glitterhotsauces Lost 67 Pounds and Became a Weight Loss Inspiration

Weight Before
285 lbs
Height
5'2"
BMI
41 / 54
A picture of a 5'4" female showing a weight reduction from 285 pounds to 215 pounds. A net loss of 70 pounds.

From Obese to Fit: a Woman's Journey to Losing 70 Pounds in 15 Months

Weight Before
285 lbs
Height
5'4"
BMI
37 / 49
System
Imperial
▼
Gender
Women
▼
Weight
284 lbs
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Frequently Asked Questions

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