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5'3" Women at 209 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 209 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 117 photos from around the internet to give you a better idea. See what 5'3 209 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
209 lbs
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A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A net loss of 60 pounds.

F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'4" female showing a weight loss from 210 pounds to 159 pounds. A net loss of 51 pounds.

Female in Her 30s Loses 51Lbs in 24 Months Is It Worth It?

Weight Before
210 lbs
Height
5'4"
BMI
28 / 37
A photo of a 5'2" woman showing a weight loss from 208 pounds to 174 pounds. A total loss of 34 pounds.

From 208Lbs to 174Lbs: a New Mother's Weight Loss Journey

Weight Before
208 lbs
Height
5'2"
BMI
32 / 38
A photo of a 5'2" woman showing a weight cut from 210 pounds to 162 pounds. A respectable loss of 48 pounds.

5 Month Weight Loss Journey: M/24/5’2” Goes From Class Ii Obesity to Overweight

Weight Before
210 lbs
Height
5'2"
BMI
30 / 39
A progress pic of a 5'4" woman showing a snapshot of 208 pounds at a height of 5'4

My Weight Loss Journey as a Female: Overcoming the Challenges

Weight
208 lbs
Height
5'4"
BMI
35.5
A photo of a 5'2" woman showing a weight cut from 210 pounds to 134 pounds. A respectable loss of 76 pounds.

My 76Lb Weight Loss Journey: a Complete Lifestyle Change

Weight Before
210 lbs
Height
5'2"
BMI
25 / 40
A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

Weight Before
210 lbs
Height
5'4"
BMI
25 / 36
A picture of a 5'2" female showing a weight loss from 210 pounds to 140 pounds. A respectable loss of 70 pounds.

From 210 to 140 Lbs: a Woman's Two Year Weight Journey

Weight Before
210 lbs
Height
5'2"
BMI
26 / 40
A before and after photo of a 5'2" female showing a weight reduction from 210 pounds to 148 pounds. A respectable loss of 62 pounds.

Female Goes From 210Lbs to 148Lbs: a Weight Loss Journey

Weight Before
210 lbs
Height
5'2"
BMI
27 / 39
A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

Weight Before
210 lbs
Height
5'4"
BMI
28 / 37
A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.

M/25/5'2" 8 Month Weight Loss Journey: 210Lbs to 165Lbs

Weight Before
210 lbs
Height
5'2"
BMI
31 / 40
A picture of a 5'3" female showing a weight loss from 211 pounds to 160 pounds. A total loss of 51 pounds.

F/40/5'3 Sees Incredible 51Lbs Weight Loss From Cutting Carbs and Doing Cardio!

Weight Before
211 lbs
Height
5'3"
BMI
29 / 38
A picture of a 5'2" female showing a weight loss from 210 pounds to 124 pounds. A respectable loss of 86 pounds.

F/35/5'2 [210Lbs > 124Lbs = 86Lbs] Still Ongoing, Still Alot to Do Female at 35 Years Old and 5'2 Tall Loses 86Lbs

Weight Before
210 lbs
Height
5'2"
BMI
23 / 40
A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 120 pounds. A total loss of 90 pounds.

A Reddit Journey: Overcoming Obstacles to Achieve Weight Loss Success

Weight Before
210 lbs
Height
5'2"
BMI
23 / 40
A picture of a 5'2" female showing a weight loss from 210 pounds to 140 pounds. A respectable loss of 70 pounds.

F/22/5'2 Weight Journey From 210 to 140 Pounds in 14 Months

Weight Before
210 lbs
Height
5'2"
BMI
26 / 39
A progress pic of a 5'2" woman showing a weight reduction from 250 pounds to 208 pounds. A respectable loss of 42 pounds.

F/22’s 42Lbs Weight Loss Journey in 4 Months: Using a Plateau to Find Motivation

Weight After
208 lbs
Height
5'2"
BMI
38 / 46
System
Imperial
▼
Gender
Women
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Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a woman at a height of 5'3"?
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