From 208Lbs to 174Lbs: a New Mother's Weight Loss Journey

Introduction

Losing weight after having a baby can be tough, but one Reddit user, intuitivemomma1, has shown that it's possible with determination and healthy habits. Her post chronicles her journey from 208lbs to 174lbs in just 7 weeks postpartum. Read on to learn her tips and tricks for losing weight and toning up.

Healthy Eating

Intuitivemomma1 emphasizes the importance of healthy eating habits in her weight loss journey. She cut out processed foods, sugary snacks, and fast food, and instead focused on lean protein, fruits and vegetables, and whole grains. She recommends meal prepping and planning to make eating healthy easier and more convenient.

Physical Activity

In addition to eating healthy, intuitivemomma1 incorporated physical activity into her routine. She started with daily walks and gradually increased to running and weightlifting. She also recommends finding an exercise buddy or joining a gym to stay motivated and accountable.

Mindful Eating

Intuitivemomma1's journey also involved practicing mindful eating. She paid attention to her hunger and fullness cues and learned to eat slower and savor her food. She also recommends avoiding distractions while eating, such as watching TV or scrolling through social media, which can lead to mindless overeating.

Conclusion

Intuitivemomma1's weight loss journey is a testament to the power of healthy habits and determination. Her tips on healthy eating, physical activity, and mindful eating can inspire anyone to start their own weight loss journey. Remember to always consult with a healthcare professional before starting any new diet or exercise routine, and listen to your body's needs.