By Height By Weight  

5'4" Men at 186 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 186 pound, 5 foot 4 man looks like, you're in luck. We've gathered 17 photos from around the internet to give you a better idea. See what 5'4 186 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
186 lbs
▼
A photo of a 5'5" man showing a snapshot of 186 pounds at a height of 5'5

26 Year Old Male Successfully Loses 7 Pounds in One Week

Weight
186 lbs
Height
5'5"
BMI
31
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight Before
185 lbs
Height
5'4"
BMI
27 / 32
A photo of a 5'3" man showing a snapshot of 186 pounds at a height of 5'3

A Weight Loss Success Story: the Journey of Btfc28

Weight
186 lbs
Height
5'3"
BMI
33
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight Before
185 lbs
Height
5'4"
BMI
25 / 32
A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

Weight Before
186 lbs
Height
5'5"
BMI
28 / 32
A before and after photo of a 5'3" male showing a weight cut from 215 pounds to 185 pounds. A respectable loss of 30 pounds.

One Redditor's Journey to Weight Loss with 50 Upvotes and No Comments

Weight After
185 lbs
Height
5'3"
BMI
33 / 38
A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight Before
188 lbs
Height
5'4"
BMI
28 / 32
A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

Weight After
187 lbs
Height
5'5"
BMI
31 / 38
A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

Weight Before
187 lbs
Height
5'5"
BMI
23 / 31
A photo of a 5'3" man showing a snapshot of 185 pounds at a height of 5'3

A Weight Loss Journey: 185Lbs to an Ideal Body Weight

Weight
185 lbs
Height
5'3"
BMI
32.8
A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

Weight After
187 lbs
Height
5'5"
BMI
32 / 33
A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.

From 140Lbs to 185Lbs: a Three Year Weight Journey

Weight After
185 lbs
Height
5'3"
BMI
33 / 25
A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

Weight Before
187 lbs
Height
5'5"
BMI
25 / 32
A picture of a 5'3" male showing a weight loss from 261 pounds to 188 pounds. A respectable loss of 73 pounds.

My Weight Loss Journey From 261Lbs to 188Lbs

Weight After
188 lbs
Height
5'3"
BMI
34 / 47
A photo of a 5'5" man showing a weight cut from 258 pounds to 184 pounds. A total loss of 74 pounds.

M/26/5'5" Weight Loss Journey: 74Lbs Lost and Feeling Great

Weight After
184 lbs
Height
5'5"
BMI
31 / 44
A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

Weight After
184 lbs
Height
5'5"
BMI
31 / 32
System
Imperial
▼
Gender
Men
▼
Weight
186 lbs
▼

Frequently Asked Questions

Is 186 pounds overweight for a man at a height of 5'4"?
▼
What is the ideal weight for a 5'4" man?
▼
What does 186 lbs look like for different body types?
▼
Is 186 pounds overweight?
▼
Is a 186 pound man considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company