A Weight Loss Journey: 185Lbs to an Ideal Body Weight

Starting Point: 185lbs

The user, icansquat, began their weight loss journey at 185lbs and documented their progress through regular posts on the weight loss community on Reddit. They shared their weight, as well as their goals and strategies for reaching them.

The Early Days

In their early posts, icansquat shared that they were doing cardio and strength training five days a week, as well as following a calorie-controlled diet. They were seeing results, but also noted struggles with hunger and overeating on weekends.

The Middle of the Journey

As the weeks went on, icansquat continued to share updates on their progress. They hit a plateau at one point, but were able to push through it with the help of supportive fellow Reddit users. They also experimented with different diets and workouts to find what worked best for them.

The End Result

Finally, icansquat achieved their goal weight and shared their success with the weight loss community. They also reflected on the journey, noting that it was important to be patient and persistent, and to find a way of eating and exercising that was sustainable in the long term.

Takeaways

The weight loss journey of icansquat shows that it is possible to reach your goals with dedication and perseverance. While it can be challenging at times, finding a supportive community and experimenting with different strategies can help you stay on track. It is also important to remember that healthy weight loss is a gradual process that requires patience and consistency over time.