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From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

Read how Reddit user jy0metsu lost 43lbs in 18 months and transformed their life. Tips and insights for anyone looking to improve their health.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
M/31/5'5 [230 > 187 = 43lbs](18 months)
Originally posted on /r/progresspics


Reddit user jy0metsu's weight loss journey is an inspiring tale of determination and success. Over the course of 18 months, they were able to shed an impressive 43lbs and transform their life. Through their posts on Reddit, they have provided a glimpse into their process and shared valuable insights for anyone looking to improve their health.

The Journey

Jy0metsu's journey began with a desire to improve his health and self-confidence. They started by cutting out junk food and reducing portion sizes. As they began to see results, they started incorporating exercise into their routine. They also made a conscious effort to drink more water and limit their alcohol intake. Over time, these small changes added up to significant results.

The Challenges

Jy0metsu's journey was not without its challenges. They struggled with cravings and moments of self-doubt, but they persevered. They found ways to stay motivated, such as tracking their progress and setting achievable goals. They also relied on the support of friends and family to help them stay on track.

The Tips

Jy0metsu's journey offers valuable tips for anyone looking to improve their health. They emphasize the importance of starting small and making gradual changes. They also stress the significance of finding a form of exercise that you enjoy, as it will make it easier to stick to your routine. Finally, they recommend tracking your progress and celebrating small victories along the way.


Jy0metsu's weight loss journey is a testament to the power of hard work and dedication. By making small, sustainable changes and staying motivated, they were able to transform their life. Their story offers valuable insights and tips for anyone looking to improve their health, and serves as a reminder that change is possible – one step at a time.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.