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What does a 5'6" male look like at 186 lbs?

Discover the incredible transformations of men who stand at 5'6" and weigh 186 lbs. Our gallery showcases the diverse and inspiring journeys of 91 individuals, each with their own unique story of progress and achievement. Whether you're on a personal fitness journey or looking for motivation, these real-life examples of dedication and hard work will surely inspire.

System
Imperial
Gender
Male
Weight
186 lbs
A photo of a 5'6" man showing a fat loss from 186 pounds to 167 pounds. A respectable loss of 19 pounds.
Weight Before
186 lbs
Height
5'6"
BMI
27 / 30

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

A before and after photo of a 5'6" male showing a weight reduction from 287 pounds to 186 pounds. A total loss of 101 pounds.
Weight After
186 lbs
Height
5'6"
BMI
30 / 46

From Drug Abuse to Weight Loss: M/25's Inspiring 101Lb Journey

A photo of a 5'7" man showing a weight cut from 186 pounds to 169 pounds. A net loss of 17 pounds.
Weight Before
186 lbs
Height
5'7"
BMI
27 / 29

My 2 Month Weight Loss Journey: 17 Pounds Down at Age 23 and 5'7

A progress pic of a 5'6" man showing a fat loss from 185 pounds to 155 pounds. A total loss of 30 pounds.
Weight Before
185 lbs
Height
5'6"
BMI
26 / 31

One User's Inspiring Weight Loss Journey: a Recap of Their Reddit Posts

A progress pic of a 5'7" man showing a snapshot of 186 pounds at a height of 5'7
Weight
186 lbs
Height
5'7"
BMI
29.2

A Comprehensive Weight Loss Journey: an Update From Shreddedkunt

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.
Weight Before
185 lbs
Height
5'6"
BMI
24 / 30

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

A photo of a 5'6" man showing a weight cut from 187 pounds to 132 pounds. A total loss of 55 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
22 / 31

Male Teenager's Amazing 55 Pound Weight Loss in Just One Year!

A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.
Weight After
187 lbs
Height
5'6"
BMI
31 / 21

From Skinny to Strong: a 6 Year Journey to Fitness

A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
27 / 31

Weight Loss Journey of a Reddit User Through Cico and Weight Training

A progress pic of a 5'6" man showing a fat loss from 187 pounds to 149 pounds. A respectable loss of 38 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
24 / 30

38Lb Weight Loss Journey of a Reddit User

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.
Weight Before
186 lbs
Height
5'5"
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A progress pic of a 5'7" man showing a fat loss from 186 pounds to 148 pounds. A respectable loss of 38 pounds.
Weight Before
186 lbs
Height
5'7"
BMI
24 / 30

One Reddit User's Weight Loss Journey: a Retrospective Analysis

A picture of a 5'6" male showing a weight gain from 160 pounds to 185 pounds. A respectable gain of 25 pounds.
Weight After
185 lbs
Height
5'6"
BMI
30 / 26

From 160 to 185 in 7 Months: M/28/5'6 Weight Journey Update

A progress pic of a 5'7" man showing a fat loss from 192 pounds to 186 pounds. A net loss of 6 pounds.
Weight After
186 lbs
Height
5'7"
BMI
30 / 31

M/29/5'7'' [192>186=6 Lbs Lost] Weight Loss Journey During Pandemic

A photo of a 5'6" man showing a weight cut from 187 pounds to 172 pounds. A net loss of 15 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
28 / 30

How This Reddit User Lost 15 Lbs in 3 Months Without Rushing It

A photo of a 5'5" man showing a snapshot of 186 pounds at a height of 5'5
Weight
186 lbs
Height
5'5"
BMI
31

26 Year Old Male Successfully Loses 7 Pounds in One Week

System
Imperial
Gender
Male
Weight
186 lbs