By Height By Weight  

5'4" Men at 178 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 178 pound, 5 foot 4 man looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 178 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
178 lbs
▼
A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

Weight After
180 lbs
Height
5'4"
BMI
32 / 39
A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Weight Before
177 lbs
Height
5'5"
BMI
21 / 30
A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
180 lbs
Height
5'4"
BMI
30.7
A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

Weight After
180 lbs
Height
5'5"
BMI
30 / 33
A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

Weight Before
180 lbs
Height
5'3"
BMI
24 / 32
A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.

A Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

Weight After
180 lbs
Height
5'5"
BMI
30 / 43
A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

Weight After
180 lbs
Height
5'5"
BMI
30 / 32
A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

Weight After
180 lbs
Height
5'5"
BMI
30 / 37
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

Weight Before
176 lbs
Height
5'5"
BMI
25 / 30
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight After
176 lbs
Height
5'5"
BMI
30 / 34
A picture of a 5'5" male showing a weight loss from 260 pounds to 176 pounds. A total loss of 84 pounds.

86Lbs Weight Loss Journey: M/29 Makes Progress in 3.5 Years

Weight After
176 lbs
Height
5'5"
BMI
29 / 43
A picture of a 5'5" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.

M/24/5'5" Celebrates 50 Lb Weight Loss Using Insanity in 12 Months: Journey and Tips

Weight Before
180 lbs
Height
5'5"
BMI
22 / 30
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight Before
176 lbs
Height
5'5"
BMI
24 / 30
A photo of a 5'5" man showing a weight cut from 235 pounds to 180 pounds. A total loss of 55 pounds.

This Male Lost 55 Pounds in a Few Months and Looks Great!

Weight After
180 lbs
Height
5'5"
BMI
31 / 40
A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight After
180 lbs
Height
5'5"
BMI
30 / 42
A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

Weight Before
180 lbs
Height
5'5"
BMI
25 / 30
System
Imperial
▼
Gender
Men
▼
Weight
178 lbs
▼

Frequently Asked Questions

Is 178 pounds overweight for a man at a height of 5'4"?
▼
What is the ideal weight for a 5'4" man?
▼
What does 178 lbs look like for different body types?
▼
Is 178 pounds overweight?
▼
Is a 178 pound man considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company