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A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

Read about how this Reddit user lost 13 pounds in 2 months through diet and exercise!

Article by Madeleine Smith

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
M/20/5'5 [193lb -> 180lb] 2 months in, I still have a long way to go until I'm where I want to be.
Originally posted on /r/progresspics

Setting the Scene: Starting Weight and Goals

The Reddit user, a 20-year-old male measuring 5'5, started his weight loss journey at 193lbs. However, he was not satisfied with his weight and wanted to lose enough to reach his desired physique. He set a personal goal of reaching a weight where he felt confident in his own skin.

The Journey Begins: Diet and Exercise Modifications

The journey to reach his desired weight was not an easy one, and the user admits that he had to implement some significant changes in his lifestyle. Firstly, he adopted a low-carb diet, which involved cutting out foods high in fats and sugars.

Overcoming Obstacles: Staying Motivated

As anyone who has gone through this journey would attest, there were numerous moments of temptations and self-doubt. But the user refused to give up on his goal, staying motivated with the help of his supportive family and friends. He also found that setting smaller goals along the way helped him see his progress and stay motivated.

Celebrating Success: The First 13 Pounds Lost

After two months of hard work and dedication, the Reddit user reached a weight of 180lbs. This means that he lost 13 pounds, an impressive achievement that he is proud of. At the same time, he acknowledges that he still has a long way to go until he reaches his ultimate goal. Nevertheless, this is still a win for him and a testament to the hard work that he has been putting in.

Takeaways for a Successful Weight Loss Journey

The Reddit user's story offers some critical insights for anyone who wants to embark on a weight loss journey. First, it is essential to set realistic goals and establish a support system to stay motivated. Secondly, the importance of a healthy diet and exercise cannot be overemphasized. However, it is also crucial to celebrate small wins along the way and not be too hard on yourself. Remember, the journey to weight loss is a marathon, not a sprint.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.