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What does a 5'4" male look like at 174 lbs?

If you're wondering what a 174 pound, 5 foot 4 man looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 174 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
174 lbs
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A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Overcoming Obstacles on Weight Loss Journey a User Story

Weight Before
174 lbs
Height
5'4"
BMI
25 / 30
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight Before
175 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

Weight Before
174 lbs
Height
5'5"
BMI
26 / 29
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

Weight Before
175 lbs
Height
5'4"
BMI
24 / 31
A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A net loss of 67 pounds.

M/31's 67Lb Weight Loss Journey After Stroke Recovery

Weight After
173 lbs
Height
5'4"
BMI
31 / 43
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight After
175 lbs
Height
5'4"
BMI
30 / 21
A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A respectable loss of 88 pounds.

Man Sheds 88 Lbs in 11 Months, Shares His Weight Loss Journey on Reddit

Weight After
173 lbs
Height
5'4"
BMI
31 / 46
A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Weight Before
175 lbs
Height
5'4"
BMI
24 / 30
A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A total loss of 88 pounds.

A Year Long Journey to Shed 88 Lbs with Impressive Face and Neck Gains

Weight After
173 lbs
Height
5'4"
BMI
31 / 46
A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.

From 225Lbs to 175Lbs: a Journey to a Healthier Life

Weight After
175 lbs
Height
5'5"
BMI
30 / 38
A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

Weight
175 lbs
Height
5'5"
BMI
29.2
A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

Weight After
175 lbs
Height
5'5"
BMI
29 / 33
A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.

85 Pound Weight Loss in 10 Months: Male Progress Pic

Weight After
176 lbs
Height
5'4"
BMI
31 / 46
A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

Weight After
173 lbs
Height
5'5"
BMI
30 / 31
A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3

Btfcwin's Weight Loss Journey: 175Lbs to a Healthier Life

Weight
175 lbs
Height
5'3"
BMI
31
A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

Weight Before
175 lbs
Height
5'5"
BMI
25 / 30
System
Imperial
▼
Gender
Male
▼
Weight
174 lbs
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Frequently Asked Questions

Is 174 pounds overweight for a man at a height of 5'4"?
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