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From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Read about Marqlee's 4-month weight loss journey, with insights on his diet and exercise routine to lose 35lbs.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
M/23/5'4 [175-140lbs] I was disgusted with the way I look so I decided to change. (4 month progress)
Originally posted on /r/progresspics

Introduction

Disgusted with his appearance, Marqlee decided to take charge of his weight. In just four months, he has lost 35lbs and posted his progress on Reddit.

Diet

Marqlee attributes most of his weight loss success to his diet. He cut out all processed and fast food and focused on eating whole, healthy foods. This included lean protein, vegetables, fruits, and complex carbs. He also made sure to drink plenty of water and avoid sugary drinks.

Exercise

Although Marqlee admits that he hasn't been faithful to the gym, he still managed to incorporate intense workouts into his schedule. He mixed up Insanity and P90X workouts to fit his busy life. Marqlee also includes cardio exercises into his routine like running or bike riding.

Encouragement

Marqlee's weight loss journey is a testament that hard work really pays off. If you're looking to lose weight, try to follow Marqlee's steps by changing your diet and finding a workout routine that works for you. The key is to be consistent and make it a lifestyle change.

Conclusion

Marqlee's story shows that with discipline, determination, and a healthy diet, anybody can achieve their weight loss goals. By cutting out processed and fast food, finding an exercise routine that works for him, and keeping a positive attitude, Marqlee loses 35lbs in just four months. This inspiring story encourages others to take the first step towards achieving their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.