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5'3" Women at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 274 photos from around the internet to give you a better idea. See what 5'3 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
163 lbs
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A progress pic of a 5'2" woman showing a snapshot of 163 pounds at a height of 5'2

Female at 23 Years Old and 5'2 Tall Sees No Change in Weight After 6 Months of Body Recomp!

Weight
163 lbs
Height
5'2"
BMI
30.8
A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

Weight After
163 lbs
Height
5'4"
BMI
28 / 38
A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

Weight After
163 lbs
Height
5'4"
BMI
28 / 31
A photo of a 5'3" woman showing a weight cut from 183 pounds to 162 pounds. A respectable loss of 21 pounds.

Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help

Weight After
162 lbs
Height
5'3"
BMI
29 / 33
A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4

A Weight Loss Journey: One Woman's 3 Month Experience

Weight
163 lbs
Height
5'4"
BMI
27.8
A before and after photo of a 5'3" female showing a weight reduction from 171 pounds to 162 pounds. A net loss of 9 pounds.

One Reddit User’s Incredible Weight Loss Journey a Scientific Analysis

Weight After
162 lbs
Height
5'3"
BMI
29 / 31
A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

Weight Before
164 lbs
Height
5'3"
BMI
28 / 30
A photo of a 5'2" woman showing a weight cut from 163 pounds to 141 pounds. A total loss of 22 pounds.

One Reddit User's Inspiring Weight Loss Journey: 677 Upvotes and Counting!

Weight Before
163 lbs
Height
5'2"
BMI
27 / 31
A picture of a 5'3" female showing a weight loss from 162 pounds to 125 pounds. A respectable loss of 37 pounds.

F/45/5’3.5” [162Lbs to 125.2Lbs]: Progress in 9 Months

Weight Before
162 lbs
Height
5'3"
BMI
23 / 29
A picture of a 5'4" female showing a snapshot of 163 pounds at a height of 5'4

Fat Loss Journey of a 22 Year Old Female

Weight
163 lbs
Height
5'4"
BMI
27.8
A picture of a 5'4" female showing a weight loss from 200 pounds to 163 pounds. A respectable loss of 37 pounds.

A Redditor's Weight Loss Journey: See How They Lost Weight Naturally

Weight After
163 lbs
Height
5'4"
BMI
29 / 35
A picture of a 5'3" female showing a weight loss from 215 pounds to 162 pounds. A net loss of 53 pounds.

A 53 Pound Weight Loss Journey: From Tears to Vintage Model

Weight After
162 lbs
Height
5'3"
BMI
29 / 39
A picture of a 5'3" female showing a weight reduction from 162 pounds to 142 pounds. A net loss of 20 pounds.

Breaking the Wall: Tips to Break Through Weight Loss Plateaus

Weight Before
162 lbs
Height
5'3"
BMI
25 / 29
A progress pic of a 5'3" woman showing a weight reduction from 196 pounds to 164 pounds. A respectable loss of 32 pounds.

A Reddit User Documents Her Weight Loss Journey in 5 Months

Weight After
164 lbs
Height
5'3"
BMI
29 / 35
A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.

One Person's Inspiring Weight Loss Journey on Reddit

Weight After
164 lbs
Height
5'3"
BMI
30 / 39
A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

Weight After
164 lbs
Height
5'3"
BMI
29 / 39
System
Imperial
▼
Gender
Women
▼
Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'3"?
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