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What does a 5'3" female look like at 163 lbs?

If you're wondering what a 163 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 274 photos from around the internet to give you a better idea. See what 5'3 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
163 lbs
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A picture of a 5'3" female showing a weight reduction from 162 pounds to 142 pounds. A net loss of 20 pounds.
Weight Before
162 lbs
Height
5'3"
BMI
25 / 29

Breaking the Wall: Tips to Break Through Weight Loss Plateaus

A picture of a 5'4" female showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

Fat Loss Journey of a 22 Year Old Female

A photo of a 5'2" woman showing a weight cut from 317 pounds to 163 pounds. A net loss of 154 pounds.
Weight After
163 lbs
Height
5'2"
BMI
31 / 60

F/35/5'2" Woman Loses 154 Lbs in 27 Months: Journey of Progress Pictures

A picture of a 5'2" female showing a weight loss from 215 pounds to 163 pounds. A net loss of 52 pounds.
Weight After
163 lbs
Height
5'2"
BMI
30 / 40

A Reddit User's Inspiring Weight Loss Journey: Losing 52 Pounds in 1 Year

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight After
164 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A photo of a 5'3" woman showing a weight cut from 183 pounds to 162 pounds. A respectable loss of 21 pounds.
Weight After
162 lbs
Height
5'3"
BMI
29 / 33

Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help

A picture of a 5'3" female showing a weight loss from 162 pounds to 125 pounds. A respectable loss of 37 pounds.
Weight Before
162 lbs
Height
5'3"
BMI
23 / 29

F/45/5’3.5” [162Lbs to 125.2Lbs]: Progress in 9 Months

A progress pic of a 5'2" woman showing a snapshot of 163 pounds at a height of 5'2
Weight
163 lbs
Height
5'2"
BMI
30.8

Female at 23 Years Old and 5'2 Tall Sees No Change in Weight After 6 Months of Body Recomp!

A picture of a 5'3" female showing a snapshot of 162 pounds at a height of 5'3
Weight
162 lbs
Height
5'3"
BMI
28.7

A 24 Year Old Female's Journey to Fat Loss: Insights From Reddit Post

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 38

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight Before
164 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 31

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

A photo of a 5'2" woman showing a snapshot of 163 pounds at a height of 5'2
Weight
163 lbs
Height
5'2"
BMI
30

A 28 Year Old's Weight Loss Journey: From Casual to Determined

A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.
Weight After
164 lbs
Height
5'3"
BMI
30 / 39

One Person's Inspiring Weight Loss Journey on Reddit

A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight After
163 lbs
Height
5'2"
BMI
31 / 42

57 Lbs Lost in 6 Months: Female Intermittent Faster's Progress Pic

System
Imperial
▼
Gender
Female
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'3"?
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