By Height By Weight  

5'4" Men at 157 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 157 pound, 5 foot 4 man looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'4 157 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
157 lbs
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight After
156 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

Weight
157 lbs
Height
5'5"
BMI
26.2
A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

Weight After
157 lbs
Height
5'5"
BMI
26 / 21
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
156 lbs
Height
5'4"
BMI
27 / 32
A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.

17 Pound Weight Loss Journey in 2 Months

Weight Before
156 lbs
Height
5'4"
BMI
24 / 27
A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

Weight After
157 lbs
Height
5'5"
BMI
26 / 33
A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

Weight After
157 lbs
Height
5'5"
BMI
27 / 24
A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'4 Man in Four Months

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.

2 Year Body Transformation: Tips From a Reddit User's Journey

Weight After
158 lbs
Height
5'5"
BMI
26 / 29
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
28 / 27
A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Weight After
155 lbs
Height
5'4"
BMI
28 / 48
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight Before
156 lbs
Height
5'5"
BMI
25 / 26
A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Weight
155 lbs
Height
5'4"
BMI
26.5
A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

Weight After
156 lbs
Height
5'5"
BMI
27 / 43
A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.

How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey

Weight After
155 lbs
Height
5'3"
BMI
28 / 39
System
Imperial
Gender
Men
Weight
157 lbs