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5'4" Men at 155 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 155 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 155 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
155 lbs
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A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Weight After
155 lbs
Height
5'4"
BMI
28 / 48
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'4 Man in Four Months

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
28 / 27
A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Weight
155 lbs
Height
5'4"
BMI
26.5
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight After
155 lbs
Height
5'5"
BMI
27 / 21
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
156 lbs
Height
5'4"
BMI
27 / 32
A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.

A Reddit User's Weight Loss Journey

Weight After
155 lbs
Height
5'5"
BMI
27 / 48
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
154 lbs
Height
5'4"
BMI
21 / 26
A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

Weight After
155 lbs
Height
5'5"
BMI
26 / 29
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight After
154 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.

Success Story M/22/5'5 Lost 20 Pounds

Weight Before
155 lbs
Height
5'5"
BMI
23 / 26
A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

Weight After
155 lbs
Height
5'3"
BMI
28 / 23
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Weight Before
155 lbs
Height
5'5"
BMI
24 / 27
A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

A Real Weight Loss Journey: From 225Lbs to 155Lbs

Weight After
155 lbs
Height
5'5"
BMI
26 / 38
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight After
156 lbs
Height
5'4"
BMI
28 / 27
System
Imperial
▼
Gender
Men
▼
Weight
155 lbs
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Frequently Asked Questions

Is 155 pounds overweight for a man at a height of 5'4"?
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