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Success Story M/22/5'5 Lost 20 Pounds

A young Reddit user, Unassorted, shares his weight loss journey on Reddit, losing 20 pounds in two months. Read on to learn more!

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
M/22/5'5 Down From 155 to 135
Originally posted on /r/loseit

Introduction

Unassorted, a 22-year-old male Reddit user who is 5'5 tall, managed to lose 20 pounds in just two months. His post on Reddit’s weight loss community has received over 21 upvotes and a couple of comments.

His journey

Unassorted started his weight loss journey by following a strict diet plan that primarily consisted of vegetables, fruits, lean protein, and limited carbs. Unassorted managed to lose ten pounds in the first month by just following a healthy diet. However, he hit a plateau after that.

The Solution

To break his plateau, Unassorted decided to incorporate intermittent fasting into his routine. He followed an 18:6 fasting schedule, which involves fasting for 18 hours and consuming his daily caloric requirement within the next six hours. By following this schedule, he managed to lose an additional ten pounds in just one month.

The takeaway

Unassorted's weight loss journey shows that a combination of a healthy diet and intermittent fasting can effectively help lose weight. However, it's important to remember that every individual's body works differently, and what worked for Unassorted may not work for everyone. It's crucial to consult a healthcare professional before starting any significant lifestyle changes.

Conclusion

Unassorted's journey is an inspiration for anyone who wants to lose weight. His success reminds us that, with consistency and dedication, it's possible to achieve your goals. If you're considering following in his footsteps, remember to take things slowly and make gradual changes to your lifestyle. Celebrate every small milestone along the way, and don't forget to consult a healthcare professional before starting any significant changes to your routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.