Freshayer's Journey From 175 to 155: Using Presentations to Keep Her Eye on the Prize.

Introduction

Freshayer's weight loss journey on Reddit has inspired many users who are struggling with weight loss. She shares her secret of staying motivated during her 20-pound weight loss journey.

Motivation is the Key

Freshayer reveals how she was struggling to stay motivated until she realized that she had to watch videos of her presentations. The blazer she was wearing in November did not fit her properly when she lost weight, which motivated her to continue her journey.

Diet Control and Minimal Exercise

Freshayer admits that she did not exercise regularly, but instead focused on maintaining a healthy diet. She tracked her calories using MFP and cooked healthy meals at home. Cutting down alcohol consumption also helped her lose weight.

Goal Setting is Crucial

Freshayer's current goal is to reach 140 pounds. She has been hovering around 155 since college and wants to lose tummy fat without losing too much of her curves. She runs a few miles a week with her dog and practices PiYo, a combination of yoga and Pilates, to keep herself active.

Conclusion

Freshayer's weight loss journey is proof that diet control and a little bit of exercise can go a long way. Her secret of staying motivated by keeping her eye on the prize can inspire others to achieve their weight loss goals. Try these tips for yourself!