How One Woman Lost 10 Pounds in 2 Months and Achieved a Healthy Bmi

Introduction

One Reddit user, goodwater23, recently shared their weight loss journey with the community. Over the course of 2 months, they were able to lose 10 pounds and achieve a healthy BMI.

CICO and IF

Goodwater23 achieved their weight loss primarily through a combination of counting calories and intermittent fasting (IF). By carefully tracking their food intake, they were able to create a calorie deficit that allowed them to lose weight. Additionally, they incorporated IF by limiting their eating window to 8 hours each day and fasting for the remaining 16 hours. This helped them to further control their calorie intake and stay on track with their weight loss goals.

Cardio and Diet

In addition to CICO and IF, goodwater23 also incorporated regular cardio exercise into their routine. This helped to increase their overall calorie burn and improve their cardiovascular health. They also focused on eating a high protein, low carb diet which helped to keep them feeling full and satisfied, while also supporting their weight loss goals.

Recognizing Progress

Despite the success of their weight loss journey, goodwater23 initially struggled to see the results they were achieving. However, with time and persistence, they were finally able to recognize the progress they had made. This can be an important lesson for others in the weight loss journey, as progress may not always be immediately visible.

Conclusion

Goodwater23's weight loss journey serves as an inspiration for others looking to achieve a healthier weight and BMI. By incorporating CICO, IF, regular cardio exercise, and a healthy diet, they were able to make real progress towards their goals. However, it's important to remember that everyone's weight loss journey will be unique, and what works for one person may not work for another. The key is to try different strategies and find what works best for you.