How This Reddit User Lost 22 Lbs: a Weight Loss Journey

Introduction

Losing weight is no easy feat, but one Reddit user has managed to drop 22 lbs on their own terms. The user, who goes by the handle '[deleted]', shared their journey on the popular website and has garnered over 335 upvotes so far. Here, we take a closer look at their progress and how they managed to achieve their weight loss goals.

Starting Point

According to '[deleted]', they began their journey at 150lbs and a height of 5'3". While this may not seem like an unhealthy weight, the user admits to feeling self-conscious and uncomfortable in their own skin. They took the first step towards weight loss by cutting out unhealthy snacks, such as chips and candy, and incorporating more fruits and vegetables into their diet. From there, they gradually increased their exercise routine, starting with simple workouts at home and eventually joining a gym.

The Journey

Over the course of their weight loss journey, '[deleted]' experimented with different types of exercise, including running, weight lifting, and group fitness classes. The user also made a conscious effort to track their calorie intake and cut back on foods high in sugar and saturated fat. However, they stress the importance of balance and not depriving oneself of treats or indulgences every once in a while.

Results

After months of hard work and dedication, '[deleted]' successfully lost 22 lbs, bringing their weight down to 128lbs. The user reports feeling more confident and energetic, and credits their weight loss journey for giving them a newfound appreciation for exercise and healthy eating. They caution others to not compare themselves to unrealistic standards or put too much pressure on themselves, but instead focus on their own personal goals and progress.

Conclusion

Losing weight is a personal journey and what works for one person may not work for another. However, '[deleted]'s' journey serves as inspiration for anyone looking to make a change in their own lives. By incorporating healthy eating habits and regular exercise, and not being too hard on oneself, it is possible to achieve weight loss goals and improve overall health and well-being.