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5'3" Women at 109 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 109 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 86 photos from around the internet to give you a better idea. See what 5'3 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
109 lbs
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A before and after photo of a 5'3" female showing a weight gain from 104 pounds to 109 pounds. A total gain of 5 pounds.

5'3 Female Loses 5 Pounds in One Week!

Weight After
109 lbs
Height
5'3"
BMI
20 / 19
A before and after photo of a 5'3" female showing a muscle gain from 109 pounds to 114 pounds. A total gain of 5 pounds.

Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

Weight Before
109 lbs
Height
5'3"
BMI
21 / 20
A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

Weight After
109 lbs
Height
5'3"
BMI
19 / 23
A photo of a 5'3" woman showing a weight cut from 140 pounds to 110 pounds. A net loss of 30 pounds.

One Year Journey of Losing 30 Lbs by Listening to the Body

Weight After
110 lbs
Height
5'3"
BMI
20 / 25
A photo of a 5'2" woman showing a snapshot of 109 pounds at a height of 5'2

A 28 Year Old Woman's Journey to Shed Her Last Few Pounds

Weight
109 lbs
Height
5'2"
BMI
20
A progress pic of a 5'2" woman showing a fat loss from 140 pounds to 109 pounds. A total loss of 31 pounds.

F/26/5'2'' Lost 31Lbs for Her Wedding Thankful for R/Progresspics!

Weight After
109 lbs
Height
5'2"
BMI
21 / 26
A before and after photo of a 5'3" female showing a weight reduction from 129 pounds to 110 pounds. A net loss of 19 pounds.

A 23 Year Old Woman Loses 9Kg in 4 Months to Achieve Visible Abs

Weight After
110 lbs
Height
5'3"
BMI
20 / 23
A photo of a 5'3" woman showing a snapshot of 110 pounds at a height of 5'3

One Woman's Journey to Achieving Her Weight Goals

Weight
110 lbs
Height
5'3"
BMI
19.5
A picture of a 5'3" female showing a weight loss from 135 pounds to 110 pounds. A net loss of 25 pounds.

F/25's 25Lbs Weight Loss Journey in 6 Months

Weight After
110 lbs
Height
5'3"
BMI
20 / 25
A before and after photo of a 5'3" female showing a weight gain from 110 pounds to 129 pounds. A total gain of 19 pounds.

19 Pound Weight Gain in 3 Months: Progress Pic

Weight Before
110 lbs
Height
5'3"
BMI
23 / 20
A photo of a 5'3" woman showing a weight cut from 280 pounds to 110 pounds. A total loss of 170 pounds.

My Weight Journey From Obese to Underweight and Finally to a Healthy Animal Weight: a Reddit User's Story

Weight After
110 lbs
Height
5'3"
BMI
20 / 51
A progress pic of a 5'2" woman showing a fat loss from 135 pounds to 109 pounds. A total loss of 26 pounds.

From Skinny Fat to Lean: a College Student's 26 Pound Weight Loss Journey

Weight After
109 lbs
Height
5'2"
BMI
20 / 25
A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A total loss of 42 pounds.

Losing 50 Pounds: a Reddit User's Weight Journey

Weight After
108 lbs
Height
5'3"
BMI
20 / 27
A photo of a 5'3" woman showing a fat loss from 130 pounds to 110 pounds. A total loss of 20 pounds.

F/24/5'3" [130Lbs > 110Lbs] Six Months Progress a Journey Through Weight Loss

Weight After
110 lbs
Height
5'3"
BMI
20 / 23
A photo of a 5'2" woman showing a weight cut from 116 pounds to 109 pounds. A respectable loss of 7 pounds.

A User's Inspiring Weight Loss Journey: a Reddit Post

Weight After
109 lbs
Height
5'2"
BMI
21 / 22
A picture of a 5'3" female showing a weight loss from 200 pounds to 110 pounds. A net loss of 90 pounds.

Transforming From 200Lb to 110Lb Through Daily Yoga and Strength Training

Weight After
110 lbs
Height
5'3"
BMI
20 / 35
System
Imperial
▼
Gender
Women
▼
Weight
109 lbs
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Frequently Asked Questions

Is 109 pounds overweight for a woman at a height of 5'3"?
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