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What does a 5'3" female look like at 109 lbs?

If you're wondering what a 109 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 86 photos from around the internet to give you a better idea. See what 5'3 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
109 lbs
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A picture of a 5'4" female showing a weight gain from 109 pounds to 119 pounds. A total gain of 10 pounds.
Weight Before
109 lbs
Height
5'4"
BMI
21 / 19

From 109Lbs to 119Lbs: a Weight Gain Journey to Grow Booty

A picture of a 5'3" female showing a weight loss from 200 pounds to 110 pounds. A net loss of 90 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 35

Transforming From 200Lb to 110Lb Through Daily Yoga and Strength Training

A picture of a 5'3" female showing a weight loss from 135 pounds to 110 pounds. A net loss of 25 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

F/25's 25Lbs Weight Loss Journey in 6 Months

A progress pic of a 5'3" woman showing a weight reduction from 134 pounds to 108 pounds. A respectable loss of 26 pounds.
Weight After
108 lbs
Height
5'3"
BMI
19 / 24

How a Woman Lost 26 Lbs and Built Abs in 9 Months

A before and after photo of a 5'3" female showing a weight gain from 110 pounds to 129 pounds. A total gain of 19 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
23 / 20

19 Pound Weight Gain in 3 Months: Progress Pic

A photo of a 5'3" woman showing a snapshot of 110 pounds at a height of 5'3
Weight
110 lbs
Height
5'3"
BMI
19.5

One Woman's Journey to Achieving Her Weight Goals

A progress pic of a 5'2" woman showing a fat loss from 135 pounds to 109 pounds. A total loss of 26 pounds.
Weight After
109 lbs
Height
5'2"
BMI
20 / 25

From Skinny Fat to Lean: a College Student's 26 Pound Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 140 pounds to 110 pounds. A net loss of 30 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

One Year Journey of Losing 30 Lbs by Listening to the Body

A before and after photo of a 5'3" female showing a weight reduction from 129 pounds to 110 pounds. A net loss of 19 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 23

A 23 Year Old Woman Loses 9Kg in 4 Months to Achieve Visible Abs

A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A respectable loss of 42 pounds.
Weight After
108 lbs
Height
5'3"
BMI
20 / 27

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

A picture of a 5'2" female showing a weight loss from 135 pounds to 109 pounds. A respectable loss of 26 pounds.
Weight After
109 lbs
Height
5'2"
BMI
20 / 25

How This Woman Lost 26 Pounds and Maintained Keto & Exercise Routine to Achieve a Healthy Bmi

A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 110 pounds. A total loss of 18 pounds.
Weight After
110 lbs
Height
5'2"
BMI
21 / 24

F/27/5’2 [128Lbs > 110Lbs = 18Lbs] Motivation Journey to Fitness

A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 110 pounds. A respectable loss of 50 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 28

From 160 to 110 Lbs: the Journey Towards Body Positivity

A photo of a 5'2" woman showing a muscle gain from 110 pounds to 123 pounds. A net gain of 13 pounds.
Weight Before
110 lbs
Height
5'2"
BMI
23 / 21

One User's Journey Towards a Healthier Weight a Reddit Story

A before and after photo of a 5'4" female showing a muscle gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight Before
110 lbs
Height
5'4"
BMI
21 / 20

User's Journey to Lean Bulking: a Reddit Success Story

A photo of a 5'2" woman showing a weight gain from 110 pounds to 127 pounds. A net gain of 17 pounds.
Weight Before
110 lbs
Height
5'2"
BMI
24 / 21

Focusing on Strength Training Helped This Woman Lose Weight and Gain Confidence

System
Imperial
▼
Gender
Female
▼
Weight
109 lbs
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Frequently Asked Questions

Is 109 pounds overweight for a woman at a height of 5'3"?
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