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What does a 103kg, 190cm male look like?

78 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 190cm

System
Metric
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Gender
Men
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A before and after photo of a 6'4" male showing a weight reduction from 300 pounds to 230 pounds. A total loss of 70 pounds.

70 Lbs Weight Loss Success in 6 Months: How a Reddit User Managed It

Weight After
104 Kg
Height
190 cm
BMI
29 / 38
A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

Weight Before
103 Kg
Height
190 cm
BMI
26 / 29
A picture of a 6'4" male showing a weight loss from 222 pounds to 182 pounds. A respectable loss of 40 pounds.

A 40 Lbs Weight Loss Journey and the Impact on Confidence M/21/6'4"

Weight Before
101 Kg
Height
190 cm
BMI
23 / 28
A photo of a 6'4" man showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.

Couple's Weight Loss Journey: From Fun Runs to Spartan Races

Weight Before
104 Kg
Height
190 cm
BMI
25 / 29
A photo of a 6'4" man showing a weight cut from 330 pounds to 230 pounds. A total loss of 100 pounds.

From Grief to Gratitude: a Reddit User's 100 Pound Weight Loss Journey

Weight After
104 Kg
Height
190 cm
BMI
29 / 42
A before and after photo of a 6'4" male showing a weight reduction from 231 pounds to 191 pounds. A total loss of 40 pounds.

One Reddit User's Weight Loss Journey: a Tale of Persistence and Dedication

Weight Before
105 Kg
Height
190 cm
BMI
24 / 29
A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

Weight Before
102 Kg
Height
190 cm
BMI
24 / 28
A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.

M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

Weight After
103 Kg
Height
190 cm
BMI
29 / 38
A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A respectable loss of 93 pounds.

From 315Lbs to 222Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight After
101 Kg
Height
190 cm
BMI
28 / 40
A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

Weight After
103 Kg
Height
190 cm
BMI
29 / 41
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.

M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

Weight After
104 Kg
Height
190 cm
BMI
29 / 41
A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A respectable loss of 65 pounds.

My Inspiring Weight Loss Journey: a Reddit User's Story

Weight After
104 Kg
Height
190 cm
BMI
29 / 37
A photo of a 6'3" man showing a weight cut from 265 pounds to 222 pounds. A net loss of 43 pounds.

Male User Loses over 40 Pounds in a Canadian Winter

Weight After
101 Kg
Height
191 cm
BMI
28 / 33
A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A net loss of 60 pounds.

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

Weight Before
104 Kg
Height
190 cm
BMI
21 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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