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What does a 103kg, 187cm man look like?

194 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 187cm

System
Metric
▼
Gender
Male
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A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.

Male at 6'3 Loses 116 Pounds, Now at 20% Body Fat

Gender
Male
Height
6'3"
Before
346 lbs
After
230 lbs
BMI
29.5 / 44.4
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.

Male at 37 Years Old and 6'3 Sees Success with Consistency in Diet and Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
215 lbs
BMI
27.6 / 28
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.

Male at 6'3 Loses 40Lbs in 18 Months, Achieves Goal Weight

Gender
Male
Height
6'3"
Before
235 lbs
After
195 lbs
BMI
25 / 30.2
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

Gender
Male
Height
6'3"
Before
232 lbs
After
214 lbs
BMI
27.5 / 29.8
A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

Male Weight Loss Progress: Losing 65Lbs

Gender
Male
Height
6'3"
Before
230 lbs
After
165 lbs
BMI
21.2 / 29.5
A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.

6'3 Male Loses 114Lbs and Gains Muscle: Progress Pics

Gender
Male
Height
6'3"
Before
343 lbs
After
229 lbs
BMI
29.4 / 44
A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.

Male at 6'3 Sees Two Pound Weight Gain in Two and a Half Months After Returning to Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
220 lbs
BMI
28.2 / 28
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 200 pounds. A respectable loss of 35 pounds.

M/32/6'3 Sees 52Lbs Weight Loss over 4 Years

Gender
Male
Height
6'3"
Before
235 lbs
After
200 lbs
BMI
25.7 / 30.2
A picture of a 6'3" male showing a weight loss from 275 pounds to 230 pounds. A respectable loss of 45 pounds.

Male at 6'3 Loses 45 Pounds in 5 Months, Has 30 More to Go!

Gender
Male
Height
6'3"
Before
275 lbs
After
230 lbs
BMI
29.5 / 35.3
A progress pic of a 6'3" man showing a fat loss from 400 pounds to 230 pounds. A total loss of 170 pounds.

400Lbs+ to 230Lbs in 4 Months: Man's Progress Pic

Gender
Male
Height
6'3"
Before
400 lbs
After
230 lbs
BMI
29.5 / 51.3
A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.

Man Loses 41 Pounds in Six Months After Girlfriend Leaves Him

Gender
Male
Height
6'3"
Before
221 lbs
After
180 lbs
BMI
23.1 / 28.3
A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.

Male Pescatarian Loses 56Lbs in 5 Months, Sees Wild Progress

Gender
Male
Height
6'3"
Before
290 lbs
After
234 lbs
BMI
30 / 37.2
System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 187cm tall man?
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