One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

Introduction

Losing weight can be a challenging journey, but it's always inspiring to come across stories of people who successfully achieved their goals. One such story is that of [deleted], a Reddit user who managed to cut down from 170lbs to 157lbs in just 7 weeks.

The Process

The user's weight loss journey focused on maintaining a strict regimen of cardio and macro counting. Cardio was an essential component of the individual's daily routine, and the amount of cardio performed each day was carefully planned out. In addition to cardio, the user carefully tracked and balanced their intake of macronutrients. This enabled them to reduce their overall calorie intake while still providing the body with the necessary nutrients.

Rough Start

The user's journey wasn't easy, and they had trouble maintaining the strict routine at the start. In their Reddit post, they admit to struggling with weight loss and self-discipline, especially during the initial phases when they were still adjusting to their new diet and exercise routine. Despite these challenges, however, they were able to push through and persevere.

Results

The user's commitment to their cutting routine paid off, as they were able to shed 13 pounds in just 7 weeks. While the cut may have been "very, very, VERY rough," the Reddit user's results demonstrate the importance of setting a goal and taking active steps to achieve it. By remaining disciplined and pushing through the initial struggles, it's possible to achieve amazing results.

Conclusion

Weight loss is a challenging journey, but it's possible for anyone who is willing to put in the work. While every person's journey is unique, [deleted]'s journey is a testament to the benefits of discipline, patience, and perseverance. By tracking macros, counting calories, and sticking to a consistent exercise routine, you too can embark on a weight loss journey and achieve amazing results.