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M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years

Read about a man's weight journey from 154 to 172 lbs with slow progress over 2 years, focusing on progressive overload.

Article by Madeleine Smith

A photo of a 5'8" man showing a muscle gain from 154 pounds to 172 pounds. A total gain of 18 pounds.
M/27/5’8”[154 lbs<172 lbs]Slow physique progress 2 years
Originally posted on /r/progresspics

Introduction

Crunkcorydoras, a 27-year-old man, took to Reddit to share his weight journey progress with the online community. Over a period of 2 years, he has managed to increase his weight from 154 lbs to 172 lbs with a focus on progressive overload. Despite slow progress, the Reddit community praised his gains.

Fitness Journey

Crunkcorydoras revealed his workout routine, which comprised lifting about 6 days a week with cardio every other day. He attributed his success to progressive overload, which involves gradually increasing the weight or reps you use for a particular exercise.

Other Factors

While his exercise routine was crucial to his weight gain success, Crunkcorydoras also mentioned how he had graduated from his graduate program during the past year, which finally gave him enough time to dedicate to his fitness journey. Other factors that contributed to his success include a healthy diet and consistency in his routine.

Words of Encouragement

Although Crunkcorydoras' progress was slow, he received a lot of positive feedback from the Reddit community. Comments ranged from congratulatory messages to questions about his workout routine. While everyone's fitness journey is unique, Crunkcorydoras' weight gain journey is proof that dedication to a consistent workout routine with progressive overload can yield slow but steady results.

Conclusion

Crunkcorydoras' weight gain journey is a reminder that achieving your fitness goals takes time and effort. By focusing on progressive overload and staying consistent with his routine, he was able to steadily gain weight and improve his physique. If you're on a similar fitness journey, consider incorporating progressive overload into your routine, and remember that slow progress is still progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.