How Running and Biking Helped a Reddit User Shed 22 Pounds

Introduction

Losing weight can be a challenging and ongoing process, but one Reddit user, known only by the username [deleted], found success through a combination of running and biking. In a post shared in the weight loss community on Reddit, this user shared their 22-pound weight loss journey and how exercise helped them achieve their goals.

The Journey

The Reddit user, a 28-year-old, 5'6" male, started their weight loss journey at 190 pounds. Through incorporating exercise, primarily running and biking, into their daily routine, the user was able to shed 22 pounds and reach their goal weight of 168 pounds. By posting about their journey on Reddit, the user received support and encouragement from the weight loss community.

Benefits of Running

Running is a high-impact form of exercise that provides numerous benefits for weight loss. Running regularly can help increase metabolism, burn body fat, and improve cardiovascular health. Additionally, running can improve self-esteem and mood, making it an excellent form of exercise for overall wellness.

Benefits of Biking

Biking is a low-impact form of exercise that is easy on the joints, making it an excellent option for those with joint pain or injuries. Biking can also increase cardiovascular health and improve lower body strength. Additionally, biking can improve mental health and reduce stress, making it another excellent form of exercise for overall wellness.

Takeaway

Through dedication and incorporating exercise into their daily routine, this Reddit user was able to achieve their weight loss goals. While running and biking worked for them, it is important to find an exercise routine that works for you and that you enjoy. By making exercise a consistent part of your routine, you too can achieve your weight loss goals and improve your overall health and wellness.