M/24/5'6" Shows Promising 12 Pound Weight Loss Journey in 7 Weeks

Introduction

Laker489's 7-week weight loss journey shows promising results. The M/24/5'6" Reddit user was able to reduce his weight from 182 to 170 pounds.

The Journey

According to Laker489, the weight loss journey began with improving his diet by cutting back on fast food and snacks. He replaced them with healthier options, such as whole foods and fruits. He also incorporated exercise into his routine. Specifically, he spent around four to five hours a week weightlifting and cycling.

The Results

Within seven weeks, laker489 was able to lose 12 pounds of weight. While he didn't notice an immediate difference, his before and after pictures showed significant progress. His weightlifting and cycling also improved. Laker489 hopes to continue his fitness journey, maintain his healthy habits, and continue to see improvements.

Comments

Reddit users who saw laker489's post praised his progress, with some even asking for advice. However, it is important to note that what worked for him may not work for everyone. Laker489's weight loss journey shows that dedication and discipline are key to achieving fitness goals. Users who are looking to embark on their weight loss journey should consult with a healthcare professional before starting.

Conclusion

Laker489's weight loss journey is an inspiring tale of dedication to one's fitness goals. He used a combination of healthy eating habits and regular exercise to achieve a 12-pound weight loss result in just seven weeks. While his success may not be universal, it's an excellent reminder that with proper dedication and discipline, anyone can achieve their fitness goals.