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What does a 76kg, 169cm male look like?

385 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a weight loss from 187 pounds to 165 pounds. A total loss of 22 pounds.
Weight After
75 Kg
Height
168 cm
BMI
27 / 30

M/21/5'7'' [187Lbs > 165Lbs = 18Lbs] Recomp: a Weight Loss Journey

A picture of a 5'8" male showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Weight After
75 Kg
Height
170 cm
BMI
26 / 39

One User's Weight Loss Journey: a Report Based on Reddit Posts

A progress pic of a 5'6" man showing a snapshot of 170 pounds at a height of 5'6
Weight
77 Kg
Height
1.68m
BMI
27.3

One Man's Journey to a Healthier Weight with Strong Lifts and Bodyweight Exercises

A before and after photo of a 5'7" male showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.
Weight Before
76 Kg
Height
170 cm
BMI
24 / 26

One Month of Weight Loss: a User's Journey From 168 to 155 Pounds

A picture of a 5'7" male showing a weight loss from 330 pounds to 165 pounds. A total loss of 165 pounds.
Weight After
75 Kg
Height
168 cm
BMI
27 / 53

A Journey From 330 to 165 Pounds: a Reddit User's Inspiring Weight Loss Story

A progress pic of a 5'6" man showing a snapshot of 163 pounds at a height of 5'6
Weight
74 Kg
Height
1.68m
BMI
26.2

A Journey of Weight Struggle and Decisions: a User's Tale

A progress pic of a 5'7" man showing a weight loss from 187 pounds to 165 pounds. A respectable loss of 22 pounds.
Weight After
75 Kg
Height
170 cm
BMI
26 / 29

How One Reddit User Lost 22 Pounds in 4 Months

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 141 pounds. A respectable loss of 29 pounds.
Weight Before
77 Kg
Height
170 cm
BMI
22 / 27

Realistic 29 Pound Weight Loss in 1.5 Months with a Low Carb Diet: a Reddit User's Journey

A picture of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
Weight
74 Kg
Height
1.7m
BMI
25.7

Reddit User's Weight Loss Journey: 164.6 Lbs to Completion

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Weight After
73 Kg
Height
170 cm
BMI
25 / 22

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

A picture of a 5'7" male showing a weight loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 37

One Year of Weight Loss Journey M/25/5'7" Shrinks From 230Lbs to 170Lbs

A picture of a 5'7" male showing a snapshot of 173 pounds at a height of 5'7
Weight
78 Kg
Height
1.7m
BMI
27.2

A Reddit User's Weight Journey: From Skinny Fat to Aesthetics

A progress pic of a 5'7" man showing a fat loss from 185 pounds to 170 pounds. A total loss of 15 pounds.
Weight After
77 Kg
Height
170 cm
BMI
27 / 29

M/44/5'7" Goes From 185Lb to 170Lb in Five Months

A picture of a 5'8" male showing a weight loss from 170 pounds to 155 pounds. A total loss of 15 pounds.
Weight Before
77 Kg
Height
170 cm
BMI
24 / 27

University Student Loses 15Lbs in 48 Months with Dedicated Workout Routine

A photo of a 5'8" man showing a weight cut from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
Weight After
77 Kg
Height
170 cm
BMI
27 / 31

M/22/5'8 [195Lbs > 170Lbs] Read How This User Lost 25Lbs in Just 4 Months

A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.
Weight Before
77 Kg
Height
168 cm
BMI
25 / 27

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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