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One Year of Weight Loss Journey M/25/5'7" Shrinks From 230Lbs to 170Lbs

Read about a Reddit user M/25/5'7" who loses 60lbs weight in 12 months. Discover the key to its success and try things out for yourself

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
M/25/5'7" [230lbs > 170lbs = 60lbs] (12 months) To one year of weight loss, and to many more years to come!
Originally posted on /r/progresspics

Introduction: The beginning of the journey

BuffaloStranger97, a male user from Reddit, has made significant progress over the course of a year. Despite starting at 230lbs, he managed to shed off a staggering 60lbs from his total weight. In this article, we will explore his journey and the key factors that contributed to his success.

The Approach: A combination of exercise and diet

BuffaloStranger97 attributes his weight loss success to his two-pronged approach of physical activity and dietary changes. He made consistent efforts of going to the gym for five days a week, which included circuit training and cardio workouts. Additionally, he modified his eating habits to incorporate healthier food choices and reduce calorie intake. By recording and tracking the amount of calories he consumed every day, BuffaloStranger97 practiced mindful eating, which helped him lose weight.

The Result: Significant changes over 12 months

After making consistent efforts through physical activity and dietary changes, BuffaloStranger97 lost about 60lbs in a year. He monitored his progress through regular check-ins at the gym and logging his weight changes. This notable transformation brought him a lot of attention on the Reddit forums, as well as compliments on the changes from all his friends and family.

Key Takeaways: Dedication and Consistency is what matters

BuffaloStranger97’s journey is a testament to the fact that consistent efforts towards physical activity and careful meal planning can lead to considerable weight loss. Furthermore, BuffaloStranger97 stresses that one must be dedicated to their goals and that long-term success comes from consistency with such efforts. So, if you are also looking to make a change, try out the combination of exercise and diet to achieve your desired target.

Conclusion: Keep pushing through and be proud of your progress

BuffaloStranger97’s year-long journey may inspire you to take on your own health goals. Remember, it's not always about how fast you make progress, but about moving in the right direction. Slow and steady wins the race, and it is okay to make mistakes and slip up along the way. Just remain dedicated and consistent in your efforts, track your progress, and be proud of your accomplishment at every step you take towards achieving your goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.