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Realistic 29 Pound Weight Loss in 1.5 Months with a Low Carb Diet: a Reddit User's Journey

Learn how a Reddit user lost 29 pounds in 1.5 months without extreme exercise by following a low carb diet. Read to discover some helpful tips

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 141 pounds. A respectable loss of 29 pounds.
M/19/5'7" [170lbs > 141lbs = 29lbs] (1.5 months) I'm finally able to take of my shirt and not be embarrassed. I'm so happy!
Originally posted on /r/progresspics


Losing weight is a major challenge for many people, but it is possible with discipline and perseverance. A Reddit user named frogsexchange was able to lose 29 pounds in just 1.5 months, and he shared his weight loss journey with the Reddit community.

The Journey

Frogsexchange lost 29 pounds by following a low carb diet, which he paired with minimal exercise. He ate less than 20g net carbs per day and was able to find low carb ice creams and pizzas to satisfy his cravings. Thus, he was able to lose weight without depriving himself of the foods he enjoyed.


Frogsexchange was motivated by the desire to feel confident in his body. He shared that he was finally able to take off his shirt without feeling embarrassed, and this feeling of pride made all the hard work worth it. His journey shows that motivation is an essential part of weight loss and can help people achieve their goals.

Tips for Success

According to frogsexchange, the key to his success was finding a sustainable diet that worked for him. He was able to stick to a low carb diet because he enjoyed the foods he ate and did not feel deprived. Furthermore, he expressed that support and accountability from online communities such as /r/keto and /r/progresspicsbot were helpful in maintaining motivation and staying on track.


Frogsexchange's weight loss journey is a testament to the fact that losing weight is achievable with the right mindset and approach. His experience shows that finding a sustainable diet and a supportive community can make all the difference. So, if you are looking to lose weight, take inspiration from his story and try different methods to discover what works best for you. With discipline and perseverance, you too can reach your goals and feel proud of your body.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.