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What does a 76kg, 169cm male look like?

385 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A progress pic of a 5'8" man showing a fat loss from 170 pounds to 160 pounds. A net loss of 10 pounds.
Weight Before
77 Kg
Height
170 cm
BMI
25 / 27

M/34's Incredible 10Lb Weight Loss Transformation in 2 Months

A progress pic of a 5'7" man showing a fat loss from 187 pounds to 169 pounds. A total loss of 18 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 30

My Weight Loss Journey: 187Lb to 169Lb in 4 Months

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Weight Before
77 Kg
Height
170 cm
BMI
24 / 27

A Successful Weight Loss Journey with Workouts and Diet Plan: Redditor's Personal Experience

A photo of a 5'8" man showing a weight cut from 230 pounds to 167 pounds. A total loss of 63 pounds.
Weight After
76 Kg
Height
170 cm
BMI
26 / 36

M/37/5'8" Sheds 63 Lbs in 7 Months: a Complete Lifestyle Change

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Weight After
75 Kg
Height
170 cm
BMI
26 / 20

From 125Lbs to 165Lbs a Journey of 14 Months by Mattthekanyefan

A progress pic of a 5'7" man showing a fat loss from 240 pounds to 170 pounds. A total loss of 70 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 39

Tracking Weight Loss Journey Through Reddit Posts

A progress pic of a 5'7" man showing a snapshot of 170 pounds at a height of 5'7
Weight
77 Kg
Height
1.7m
BMI
26.7

A Male's Journey to Shedding 17 Pounds in 6 Weeks

A picture of a 5'6" male showing a weight loss from 165 pounds to 135 pounds. A net loss of 30 pounds.
Weight Before
75 Kg
Height
168 cm
BMI
22 / 27

M/23/5'6" Lost 30Lbs in a Year: User's Weight Journey

A picture of a 5'7" male showing a fat loss from 194 pounds to 162 pounds. A net loss of 32 pounds.
Weight After
73 Kg
Height
170 cm
BMI
25 / 30

Weight Loss Journey of a 28 Year Old Male: From 194 to 162 Pounds Since April

A photo of a 5'8" man showing a weight cut from 184 pounds to 166 pounds. A total loss of 18 pounds.
Weight After
75 Kg
Height
170 cm
BMI
26 / 29

M/31/5'8'' [184Lbs > 166Lbs] Weight Loss Journey in 6 Months

A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7
Weight
77 Kg
Height
1.7m
BMI
26.5

Achieving Aesthetic, Healthy, and Strong Body a Reddit User's Weight Journey

A picture of a 5'7" male showing a weight loss from 187 pounds to 165 pounds. A total loss of 22 pounds.
Weight After
75 Kg
Height
168 cm
BMI
27 / 30

M/21/5'7'' [187Lbs > 165Lbs = 18Lbs] Recomp: a Weight Loss Journey

A picture of a 5'8" male showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Weight After
75 Kg
Height
170 cm
BMI
26 / 39

One User's Weight Loss Journey: a Report Based on Reddit Posts

A progress pic of a 5'6" man showing a snapshot of 170 pounds at a height of 5'6
Weight
77 Kg
Height
1.68m
BMI
27.3

One Man's Journey to a Healthier Weight with Strong Lifts and Bodyweight Exercises

A before and after photo of a 5'7" male showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.
Weight Before
76 Kg
Height
170 cm
BMI
24 / 26

One Month of Weight Loss: a User's Journey From 168 to 155 Pounds

A picture of a 5'7" male showing a weight loss from 330 pounds to 165 pounds. A total loss of 165 pounds.
Weight After
75 Kg
Height
168 cm
BMI
27 / 53

A Journey From 330 to 165 Pounds: a Reddit User's Inspiring Weight Loss Story

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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