One Month of Weight Loss: a User's Journey From 168 to 155 Pounds

Follow Sloths1484's one month journey of caloric restriction and exercise resulting in a 13-pound weight loss.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.

M/19/5'7 [168 > 155 = 13] (1 month) 10 more lbs till I reach my goal! No clue if others can tell but I sure feel a lot better.
Originally posted on /r/progresspics

Introduction

Sloths1484 posted their weight loss progress on Reddit and received positive feedback. Sloths1484 lost 13 pounds in a month through caloric restriction and exercise. This article will detail their journey.

Diet

Sloths1484 aimed to stay under 1500 calories a day, preferring healthier options like fruits, low-sugar cereal, nuts, eggs, and lean meats like chicken and salmon. Junk food was completely cut off. The user used the myfitnesspal app to track their caloric intake.

Exercise

Sloths1484 started with basic full-body workouts, but eventually transitioned to individual muscle group workouts on alternate days. The user used their neighborhood gym facilities, including a dumbbell rack, a simple leg machine, and a cable machine. The user also did cardio at least once, primarily on weekends.

Results

Sloths1484 lost 13 pounds in a month through caloric restriction and exercise. The user noted feeling better, a valuable metric, even if the difference was not immediately visible. The user received positive feedback on their progress.

Conclusion

Sloths1484's story demonstrates the benefits of mixing caloric restriction and exercise for weight loss. The user's healthier lifestyle changes can be visualized in the user's weight loss.

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