M/44/5'7" Goes From 185Lb to 170Lb in Five Months

Introduction

Losing weight and getting healthy is a journey that requires motivation and dedication. Reddit user klahaya posted his inspiring transformation from 185lb to 170lb in five months.

Leangains and RPT

Klahaya's weight loss protocol includes following the Leangains program and using the Reverse Pyramid Training (RPT) routine. Leangains is a form of intermittent fasting that involves restricting calorie intake to specific times of the day. RPT involves starting each exercise with a heavy weight and low repetitions and gradually decreasing the weight and increasing the repetitions with each set. Klahaya's weight loss success shows that this approach can be effective in losing weight and getting fit.

Motivation

Klahaya found motivation in participating in the Body Transformation Fitness Challenge, where he ranked 7th in the fat loss category. However, his greatest motivation came from hiring personal trainer Andy Morgan, who provided direction and accountability to help klahaya stay on track.

Tips for Weight Loss

Klahaya's weight loss journey highlights the importance of discipline and consistency in following a weight loss routine. It's also important to find a form of exercise that you enjoy and to seek out support and accountability to stay motivated. Additionally, tracking your progress through measurements and pictures can help keep you on track and motivated.

Conclusion

Klahaya's weight loss journey is inspiring and shows that with the right approach, discipline, and motivation, anyone can achieve their weight loss goals. If you're on your own weight loss journey, don't give up, try out different approaches and seek support and guidance to stay motivated and on track.