One Man's Journey to a Healthier Weight with Strong Lifts and Bodyweight Exercises

Intro

In 2011, Reddit user cuddlicious embarked on a journey to improve his fitness and lose weight. He weighed in at 170 pounds at 5'6'' and was determined to make a change.

The Plan

Cuddlicious decided to combine Strong Lifts with bodyweight exercises to achieve his fitness goals. He planned to use the bodyweight exercises as a measure of improvement, Pavel-style, and to increase his cardio endurance.

The Journey

Cuddlicious documented his progress over time in his Reddit thread, tracking his weight, reps, and workout routines. Despite some initial criticism about his workout plan, he stuck with it and saw tangible results in his fitness journey.

Encouragement

Cuddlicious' journey serves as a reminder that everyone's fitness journey is unique and that what works best for one person may not work for another. The most important thing is to stay consistent and committed to your fitness routine in order to make progress.

Takeaway

If you're looking to improve your fitness and lose weight, consider combining strength training with bodyweight exercises and cardio. Remember that everyone's journey is unique, so it's important to find what works best for you and stay committed to your routine in order to see results.