Healthy Eating and Fitness Helped M24 Achieved His 10Lbs Weight Loss

Introduction

Mangoeating, a 24-year-old, 5'7" male shared his 4-month journey on Reddit on how he lost 10lbs through healthy eating and fitness.

Method Used

Mangoeating's strategy was to focus on calorie deficit and combine it with high-intensity interval training (HIIT). He used an app to track his calories and aimed for a daily deficit of 500-600 calories. This, in addition to high-intensity workouts, helped him lose 10lbs in 4 months.

Results Achieved

Although some Redditors commented that they couldn't see the difference between his 'before' and 'after' pictures, the scale showed that Mangoeating lost 10lbs. He shared picture updates over the span of the 4 months, and the results were clear. He accomplished his 10lbs weight loss through his hard work and dedication to his goals.

Lessons Learnt

One takeaway from Mangoeating's journey is to focus on healthy eating and fitness, rather than just numbers on the scale. Mangoeating consistently exercised and made sure to fuel his body with nutritious food. He also acknowledged his struggles with discipline and motivation, and recognized that rest days were important. His journey encourages others to find a balance between discipline and self-care on the road to healthier living.

Conclusion

Mangoeating's 10lbs weight loss journey showcases the importance of healthy eating and fitness for achieving weight loss goals. With dedication to a calorie deficit and high-intensity exercise, coupled with a focus on nutritious eating, Mangoeating proved that even small, consistent changes can lead to significant results. His journey serves as a reminder that anyone can achieve their weight loss goals through hard work and consistency.