By Height By Weight  

Weight Loss Journey: One Man's Success Story

Read about one Reddit user's journey to lose 7 pounds by eating better and being more mindful. Learn how he accomplished his goal and how you can too.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 147 pounds to 140 pounds. A net loss of 7 pounds.
M/19/5’8 [147lbs > 140lbs = 7lbs] been eating better for about almost two months, not cutting calories just being watchful. It’s only a 7 pound difference but I feel better. Also…I shaved :0
Originally posted on /r/progresspics


Losing weight can be a challenging journey, but with dedication and the right mindset, it is possible to see results. One Reddit user, with the username lil_sicky420, has shared his success story of losing 7 pounds just by being more mindful of his eating habits. Read on to learn more about his journey and how you can apply some of his strategies to your own weight loss goals.

The Journey

For almost two months, lil_sicky420 made a conscious effort to eat better and be more mindful of his food choices. He did not cut calories but instead, he focused on being watchful of what he was eating. Through this process, he was able to lose 7 pounds, bringing him from 147lbs to 140lbs. This may seem like a small amount of weight loss, but for lil_sicky420, it made a significant difference in how he feels and looks.

Benefits of Mindful Eating

One of the key takeaways from lil_sicky420's weight loss journey is the power of mindful eating. By being aware of the foods he was consuming, he was able to make healthier choices and avoid overeating. Mindful eating has several benefits, including better digestion, higher energy levels, and improved mental clarity.

Small Changes for Big Results

Another important lesson from lil_sicky420's journey is that small changes can lead to big results. He did not drastically cut calories or start a strict diet but instead made small modifications to his eating habits. By focusing on making healthier choices a habit, he was able to see sustainable weight loss over time. This approach can be beneficial for individuals who struggle with strict diets or have trouble sticking to a specific eating plan.


Lil_sicky420's weight loss journey highlights the importance of mindfulness and making small changes for big results. By being aware of what you eat and making healthy choices a habit, it is possible to see sustainable weight loss over time. If you're looking to lose weight, consider incorporating some of lil_sicky420's strategies into your own journey and see how they work for you.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.